Mind and Body Benefit from Two Hours in Nature Each Week
Jul 01, 2019•4 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
People who spent at least two hours outside—either all at once or totaled over several shorter visits—were more likely to report good health and psychological well-being. Jason G. Goldman reports.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android