CC11 Are You Slow Enough?
Jun 26, 2019•58 min•Ep. 97
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Episode description
The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?
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