Sleep
May 09, 2024•23 min•Season 2Ep. 6
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Episode description
Sleep is an incredibly important process that involves multiple states and stages, each with different functions for health. It is also not a single homogeneous state, but a period that involves the complex interplay of neurotransmitter systems and physiological processes. Dr. Ian Colrain shares his expertise on its complexity and the impacts of sleep deprivation, being a teenager, and even alcohol consumption.
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