Episode 37 – Stuti Jaiswal: Improving sleep health with wearable devices

Dr. Stuti Jaiswal is an assistant professor of molecular medicine at Scripps Research and an internist at Scripps Clinic. Listen in as we discuss the health issues associated with insufficient sleep, the best time to go to bed and what the latest wearables can tell us about our sleep patterns. Show notes: Episode transcript: https://www.scripps.edu/_files/images/2023_images/stuti-jaiswal-transcript.pdf REFRESH sleep study at Scripps Research https://refresh.scripps.edu/ The Digital Trials Center current research https://digitaltrials.scripps.edu/about/ Scripps Research Magazine https://magazine.scripps.edu/