School of Self-Image - podcast cover

School of Self-Image

Tonya Leigh•schoolofselfimage.com
Education
Self-Improvement
Arts
Fashion & Beauty
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

010: 22 Things You Don't Need to Do, but Absolutely Must

Have you found yourself so bogged down by your "priorities" that you forget to prioritize yourself and have fun? Don't get discouraged because it happens to the best of us. We get so wrapped up in our routine that we forget that we need to think outside of the box in order to keep us on our toes. Keeping your happiness and occasional spontaneity at the very top of the list is something that we seldom do, but that very mindset is key when you're living the French Kissed Life. With that being said...

Dec 16, 2014•8 min•Ep. 10

009: Are You Feeling Trapped?

Too often have we limited ourselves to what society thinks we should be, think or do. I'm here to tell you that there's no room for growth for a woman who's stuck in a box. Are you someone who thinks you can't lift weights because you're a woman? Do you stop yourself from introducing yourself to people because you've been told that you're too forward? Have you grown a little too accustomed to your comfort zone? If so, here' why you should revitalize your thinking so that you no longer feel trapp...

Dec 08, 2014•5 min•Ep. 9

008: The Most Important Decision You'll Ever Make

We've all been asked what we want to do when we grow up, but have you ever really thought about who you want to be? In a world that seems to be full of limits and obstacles, it's easy for women to force themselves into a mold of what they think they should be instead of going out and becoming exactly who they want to be. This is something that has shifted my whole entire mindset, made me readjust my goals, and helped me become the woman I longed to become! Here's how and why I got started… Get f...

Dec 04, 2014•7 min•Ep. 8

007: French Kiss This Person Today + 7 Prompts to Do It

With so much going on in our lives, it's pretty hard to lose focus on pretty much anything that doesn't fall within the schedule. We may eat too many donuts, the car probably hasn't been washed in the last 3-4 months, relationships may fall at the wayside, but we move forward. Instead of taking the time to pay attention to the little things , we neglect certain people in our lives and give credit where credit is due. With that being said, here's the main person you need to French Kiss as often a...

Nov 24, 2014•5 min•Ep. 7

006: My Journal Practice...From Secrets to 9-1-1

How many of you have ever kept a diary or journal? Within those pages you've written some of your deepest desires, wildest dreams and biggest heartbreaks, am I right? While this is the conventional way of journal keeping, I've decided to take a different approach (of course). Instead of documenting every little story that has happened in my life, I take the time to organize my thoughts and use it to start my day off on a positive note instead of ending it with a dreadful story about all of the b...

Nov 18, 2014•8 min•Ep. 6

005: Madame Clement's Advice on Living Well

Madame Clement is one of my biggest role models, a great friend and a wonderful mentor to me. Being so accustomed to the Western ideal of life, I had found myself lost, miserable, and desperate for change. Madame Clement has so many pearls of wisdom on how to live life to the fullest instead of driving yourself crazy trying to play catch up, and you know I have to share them with you. Here's some much-needed advice from Madame Clement on how to live abundantly. Get full show notes and more infor...

Nov 11, 2014•6 min•Ep. 5

004: 18 Ways to Make an Ordinary Day Exquisite

18 Ways to Make an Ordinary Day Exquisite by Tonya Leigh, Master Life Coach & Founder of The French Kiss Life Movement Get full show notes and more information here: https://frenchkisslife.com/4

Nov 05, 2014•11 min•Ep. 4

003: The Question I Ask When Deciding What To Do

The Question I Ask When Deciding What To Do by Tonya Leigh, Master Life Coach & Founder of The French Kiss Life Movement Get full show notes and more information here: https://frenchkisslife.com/3

Oct 28, 2014•4 min•Ep. 3

001: Frenchie Friday: Even Elegant Women Get Pissed Off (A Rant About Self-Help)

My rant about what's pissing me off these days: the whole self-help industry. And, I also appreciate the personal development world. In this post, I talk about how I overcame my self-help addiction and changed my life through the French Kiss Life-style. Enjoy:). Get full show notes and more information here: https://frenchkisslife.com/1

Aug 08, 2014•11 min•Ep. 1
← Prev
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android