We often think that in order to enjoy our own company, we have to force ourselves to be someone we're not. But that simply isn't the case. So, join me on the podcast this week to discover how to be your own best friend and accept yourself for who you are. Get full show notes and more information here: https://frenchkisslife.com/175
Join me on the podcast today and discover how to stay at home in style. I'm sharing how to use this time to produce something that adds value to your life and the whole world. Who we are when we're by ourselves will determine whether we are a victim during this pandemic, and how you do that is completely up to you, my friend. Get full show notes and more information here: https://frenchkisslife.com/174
Join me on the podcast this week as the nurse in me geeks out a little over what's going on biologically when we feel stressed, and how you can work with your brain to assess the situation we are in, to start feeling better right now. You'll discover how to analyze your thoughts, identify what exactly you can control, and then implement practices to move away from anxiety and into relaxation. Get full show notes and more information here: https://frenchkisslife.com/173...
Discover how to become the CEO of your own mind and run it like a successful business. When you're making big changes in your life, you're going to experience some thoughts telling you what you're doing isn't going to work. But letting these thoughts influence your direction is not serving you, and even if they're thoughts that have been with you since the beginning, it's time to fire them and employ some new ones. Get full show notes and more information here: https://frenchkisslife.com/172...
In today's episode, I want to tell you about the power of tiny habits. I've created quite a few tiny, daily habits over the past few years that have helped me get where I am today. And not only have they helped me make my dreams come true; they've also helped me learn to love the journey. Get full show notes and more information here: https://frenchkisslife.com/171
In this episode, I'll tell you all about how your inner and outer world work together to create your life. We'll talk about how slow and steady changes in both of them will allow you to pursue whatever dream you're dreaming – no matter how far away it might feel right now. Get full show notes and more information here: https://frenchkisslife.com/170
Once we become adults, it's up to us to decide what we want to hold on to and what we want to let go of. We get to decide what patterns are going to end with us, and we get to be intentional about what patterns and beliefs we want to hand down to the next generation. In this episode, I'm sharing some of the beliefs that I've decided to let go of and what values I've chosen instead. Get full show notes and more information here: https://frenchkisslife.com/169...
Today I want to share six of my favorite practices for being a person who brings the sunshine on a cloudy day. We'll talk about what it means to be a breath of fresh air, why some people may not pick up on the energy you're putting out, and how to remain unaffected by what's going on around you. Get full show notes and more information here: https://frenchkisslife.com/168
In today's episode we're talking all about borrowing beliefs and how to choose beliefs that empower you, not drag you down. I'll share more of my experiences with trying on beliefs and tell you how you can start doing this, too. Get full show notes and more information here: https://frenchkisslife.com/167
When we embrace our humanness and stop trying to be perfect, life gets a lot more fun. This episode is really a pep-talk from the heart. I'm talking about why I've decided to embrace more and more of my messy humanness over the years and some of the things we all deal with. Get full show notes and more information here: https://frenchkisslife.com/166
It's no wonder so many of us feel confused, uninspired, or discontent. We're using certain words and phrases and constantly reinforce those feelings – and usually, we don't even realize we're doing it! Today, I want to give you some tools for shifting these stories and ideas about what you can say instead. Get full show notes and more information here: https://frenchkisslife.com/165
In this episode I'm talking about the book that really helped me shift from being an entrepreneur to embodying CEO energy. I'll tell you about why great CEOs make swift decisions, why they know their numbers, and why your number one job is to add value. And I'll give you a peek into how I built and coached my team through our biggest year ever. Get full show notes and more information here: https://frenchkisslife.com/164
This episode has some great exercises for deepening your connection with your word of the year, and we'll even fast-forward to the end of 2020 and celebrate all the things our words have helped us accomplish. I can't wait to see what your words help you create this year! Get full show notes and more information here: https://frenchkisslife.com/163
In this episode, I'm talking about why I love choosing a word of the year and why it's such a great exercise. Then I'm sharing my exact process for picking out a word of the year (and sharing my 2020 word with you!). This practice should be done from a place of relaxation, openness, and with plenty of time – not a place of scarcity or reaction. Get full show notes and more information here: https://frenchkisslife.com/162
In this episode I want to share the three celebrations I do at the end of every year. These little ceremonies help me reflect on the year that's passed – both on the highs and the lows – and prepare myself for the beautiful and successful year ahead. Get full show notes and more information here: https://frenchkisslife.com/161
In this episode, I'm sharing five steps I've taken in the past when my confidence has been shaken. We'll talk about why it's essential to start by looking inside your own mind – rather than the outside world – to figure out why you're not feeling confident. Get full show notes and more information here: https://frenchkisslife.com/160
In this episode, I'm talking all about how to make yourself available for what you do want and unavailable for those things you're done tolerating. I'll share some of my experiences with this idea, including the points when I was done tolerating mean self-talk, friendships that didn't fit, and scarcity. You get what you tolerate. So what are you no longer going to be available for in 2020? Get full show notes and more information here: https://frenchkisslife.com/159...
In this week's episode, I'm talking all about "what ifs" and how to manage them. I'll tell you about some of my experiences with what ifs, how you can turn negative what ifs into positive ones, and how your what ifs can help you create the life of your dreams. Get full show notes and more information here: https://frenchkisslife.com/158
Emotional Outsourcing happens when we put the responsibility for our emotions on other people. Today, we'll talk about the impact it has on our minds and lives. We'll also talk about how you can choose the emotions you want to feel in any situation, and why this doesn't mean that you have to put up with behavior you don't like. Get full show notes and more information here: https://frenchkisslife.com/157
We all deal with confusion in life, and it's important to know how to move through it. If we just sit in confusion, we won't make any progress! So today I wanted to talk about three ways to break up with confusion: gathering more information, making a decision, and taking action. When you free up brain space by breaking up with confusion, you'll have so much more energy to pour into the things you really want to do! Get full show notes and more information here: https://frenchkisslife.com/156...
There are 3 Es of extraordinary living, and that's what we're talking about in this episode. If you upgrade your education, your environment, and your energy, there's no limit to the amazing things that you will do, see, and become. Today I'm talking you through some of the ways you can upgrade your education, environment, and energy and sharing my experiences with all three. Get full show notes and more information here: https://frenchkisslife.com/155...
In today's episode, I'm telling you all about the in-between and my experiences with this strange but enlightening place. I'll share what I like to ask myself when I'm in this stage, how I encourage myself to keep going, and what I've learned from the in-between over the years. Get full show notes and more information here: https://frenchkisslife.com/154
In today's episode I'm talking about how to live a rich life and what you can do now to create more abundance in your everyday life. I'm sharing four steps you can take to get closer to your version of a rich life. Here's a hint for you: it's mostly in your mind. Get full show notes and more information here: https://frenchkisslife.com/153
Today, I want to share seven tips with you that will help you communicate like a queen. It's an incredibly empowering approach, and you'll be amazed how much better it feels to communicate like this than it does to be timid, indirect, and unsure. Get full show notes and more information here: https://frenchkisslife.com/152
Today you'll learn how you can change your life in five seconds or less, thanks to sacred pauses. I'll tell you about how this practice has helped me in my life and career, and why it's such a useful tool for shaping the life you want, five seconds at a time. Get full show notes and more information here: https://frenchkisslife.com/151
In today's episode I'm talking about enoughness and why the truth is – and always has been – that you are enough. I'll share four things with you that I did to train myself out of a scarcity mindset and into enoughness. And we'll also talk about why celebration is a key ingredient for this transformation. Get full show notes and more information here: https://frenchkisslife.com/150
Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn't even feel worth it by the end? In this episode, I'm sharing five steps you can take to retrain your brain and take a new approach to weight loss. Retraining your mind and thinking new thoughts isn't an easy undertaking, but it's one of the most worthwhile things you'll ever do in your life. Get full show notes and more information here: ...
In today's episode, I'm talking about the necessity of exposing yourself to different things so you can figure out what you really do (and don't) want. You'll hear about three areas to explore to expand your horizons and find new things to love. The world is wide open for all of us – we just have to get out there and discover it. Get full show notes and more information here: https://frenchkisslife.com/148
In this episode, I'm talking about how to overcome the doubt that's telling you you're not ready. I'll share some of my experiences with starting before I was ready and how to catch your brain when it's trying to keep you from going after what you want. Get full show notes and more information here: https://frenchkisslife.com/147
Since I travel a lot, I get tons of questions from you all about how I like to travel and what I do to make it easier. I thought I'd answer some of those questions today! The questions you asked fell into four categories: mindset, logistics, money, and packing – so I answer a few questions from each of those areas in this episode. I'll tell you how I manage my mind before and after travelling so I can have the most relaxing experience possible. I also share some of my favorite packing tips and p...
