143: Overwhelm Is Not Required

In this episode, I'm talking about the feeling of overwhelm and why it's the opposite of a productive, creative mindset. I share some of my experiences with overwhelm and some of the thoughts I've had to shift in order to find more ease, flow, and relaxation. And I'm also running through five areas you can watch in your own life – including your language and your thoughts – if you want to reduce the amount of overwhelm you're feeling as you go through each day.

Get full show notes and more information here: https://frenchkisslife.com/143