Author & ’Whole 30’ Co-Founder Melissa Urban

Evan delves into intimate and profound discussions with Melissa Urban, the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. The conversation covers a wide range of topics including Melissa's personal journey through divorce, drug addiction recovery, the growth of Whole30, and her new book, 'The Book of Boundaries.' They also discuss current events such as a Missouri law related to divorce during pregnancy, quick divorces post-wedding, and the possibilities of mediation and collaborative divorce. The episode ends with practical advice from Melissa on setting boundaries in various life scenarios. This episode is packed with profound insights and real-life experiences on life, relationships, and personal growth.

More on Melissa at https://www.melissau.com/

Topics:

01:06 Melissa Urban's Journey: From Addiction to Whole30

02:17 Discussing Divorce Laws and Social Etiquette

08:21 Ask Evan: Mediation and Collaborative Divorce

11:34 Melissa Urban on Personal Growth and Boundaries

27:24 Navigating Emotional Responses in Divorce

27:58 The Book of Boundaries: Concept and Format

30:23 Nature Church: Finding Peace in the Mountains

32:17 Whole30: Personalized Health and Wellness

33:33 Life Advice and Personal Legacy

38:00 They Said It: Boundary Setting Scenarios

48:07 Conclusion and Final Thoughts