Tears & Fears with Dr. Gertrude Lyons

 This week, Scheana is joined by Dr. Gertrude Lyons, life coach and speaker who took a deep dive into motherhood while getting her doctorate at Wright University. They talk about fears of being a mother, where they come from, and rewriting the mother code through understanding and releasing them. Dr. Gertrude also discusses feminine energy and where guilt comes from. Scheana opens up and gets emotional about her deep rooted fears and thoughts when it comes to being a mom. How can you use triggers to your advantage? What are some strategies to soothe your nervous system? How can we re-parent ourselves? Tune in now to find out. Follow us: @scheananigans @scheana

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