Yoga for Mental Health (S3,E11)
Nov 13, 2023•30 min•Season 3Ep. 11
Episode description
In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode:
Learn more about Melanie and her offerings at scyogagirl.com, or email Melanie directly at [email protected].
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