Happiness Meditation (S2, E20)

In today's episode, Melanie offers a 5-minute guided meditation that helps us cultivate happiness in our lives.  Get comfy for this relaxing meditation, and be prepared for your heart to be filled with happiness. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future:

1. (00:02:04) Melanie presents an introduction on the topic of happiness.
2. (00:06:10) Guided meditation begins.

For more information on Melanie and her offerings, check out her web site at scyogagirl.com.