Finding Santosha (Contentment) Part 3: Focus on Your Own Actions (S2, E23)

In today's episode, Melanie discusses how taking the time to focus on our own actions, rather than the actions of others, can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you find yourself constantly caught up in external drama, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you with being able to better focus on your own body and actions.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.