Finding Santosha (Contentment) Part 2: Focus on Your Current Circumstances (S2, E22)

In today's episode, Melanie discusses how taking the time to focus on finding the positives in our current circumstances can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the good in the challenging circumstances you face, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.