Finding Santosha (Contentment) Part 1: Focus on Your Current Surroundings (S2, E21)

In today's episode, Melanie discusses how taking the time to focus on our current surroundings can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble staying focused, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you focus on your current surroundings more effectively.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.