BONUS: 60-Minute Flow To Stretch Yoga Class

If you're looking for a yoga class you can do from anywhere, then check out this BONUS 60-minute Flow to Stretch yoga class, suitable for all levels. No props are required, but blocks and a blanket could be useful if you would like extra support in any way. The first half of the class is a slow vinyasa format, while the second half is a deep stretch format.

The songs in the playlist are:

• Cloud Memory by Jim Perkins
• It Could Be Sweet by Portishead
• History (Love Mix) by Groove Armada
• God On My Side by Social Club Misfits and Ty Brasel
• Karma Police by Radiohead
• Ritual Union by Little Dragon
• I Believe by SOJA, Michael Franti and Nahko
• Wishing Well by Sananda Maitreya
• After Tonight by Justin Nozuka
• Know Where by Holy Other
• more than just a friend by f. fin
• You Get What You Give - Acoustic by RUNAGROUND
• Dedication by Josh Brill
• Dedication-Center & Calm the Mind-Aad Guray Nameh by Satkirin Kaur Khalsa
• Isvara Pranidhana by Spiritual Music Collection and Yoga Soul

Check out Melanie and her offerings at scyogagirl.com or email Melanie at [email protected].