Not a Yoga person? This 70-year-old instructor might change your mind

Every year on 21 June, International Yoga Day is celebrated worldwide to honour yoga and raise awareness of its many benefits. In this episode, we speak with Darryl Alexander, a 70-year-old Iyengar yoga instructor from Canberra. He explains the basics of yoga, from debunking myths about flexibility to highlighting the roles of breath, diet, and age. Darryl provides a simple, practical guide for anyone ready to begin their yoga journey, regardless of experience or age.