On this week's episode of SAY IT OUT LOUD, I am sitting down with Catherine Duncan who is the author of Everyday Awakening. In this interview we talk about: • Key essential practices for opening your heart and soul • How to feel more alive each day—from someone who faced death at age 11. • Wisdom on life from someone who's had multiple Near-Death Experiences, and what you need to know about "the other side." • Step-by-step practices to move you out of your mind, into your heart, and awaken. • Fi...
May 30, 2023•40 min
Today, I'm sitting down with my friend and author of the book which you can pre-order below: FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand. This episode and book is for all my people out there who want to understand and learn how to be more of themselves on social media. Pre-Order FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand. Follow Amanda Bucci on Instagram here. Se...
May 23, 2023•38 min
This episode was originally aired on May 15, 2023 on the Mark Groves Podcast. Original shownotes: Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. He...
May 21, 2023•1 hr 4 min
Follow on Vivianne Pearson on Instagram Learn more about Vivianne's Organization, Broken Into Purpose Broken Into Purpose Retreat Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE T...
May 03, 2023•50 min
I was recently a guest on the Elevated Female Podcast! Here's what they had to say! Hope you enjoy the episode :) In this episode of Elevated Female, we sit down with Vasavi Kumar, the self-proclaimed "Queen of Saying It Out Loud." As a first-generation Indian immigrant raised on Long Island, NY, Vasavi has spent her life searching for her own voice and helping others access their own. Her journey was complicated by a diagnosis of bipolar disorder at 19, which led her to develop a deep understan...
Apr 27, 2023•51 min
I was a guest on the Goal Digger podcast with Jenna Kutcher! She is an excellent host and asks extremely simple yet powerful questions. Hope you enjoy the conversation!!! My book SAY IT OUT LOUD is out May 16!!! Please preorder it before then here FROM GOAL DIGGER PODCAST Do you ever feel left behind or think you’re so far from where you want to be? This feeling is normal, but how does it manifest in your self-talk? Is it belittling or comforting? For most of us, it’s that voice in our head that...
Apr 24, 2023•43 min
Today's episode is featuring me on The Fear Alchemist with Ben Harris Watch and listen to our full episode on YouTube here. Listen on Apple Podcasts here Links mentioned on the show: Say It Out Loud Book— ORDER TODAY Say It Out Loud Group Program— get on the waitlist! Book a Chat— click here to book Follow me on IG Support the show Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session...
Apr 20, 2023•1 hr 2 min
The words that we use with ourselves MATTER. The voice that we use with ourselves have the power to fundamentally change the trajectory of our life. Pre-order my book, SAY IT OUT LOUD here: vasavikumar.com/orderthebook RSVP for my Austin, TX Book Launch Party May 11 (IN PERSON): RSVP HERE Say It Out Loud Group Program: Get on the waitlist HERE Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Stra...
Apr 17, 2023•13 min
I had the chance to sit down with Shilpa Bhim, Founder of Glowreel. She is on a missin to elevate underrepresented women in media, business, and beyond! We talked about what why it's so important as Brown women to support one another and you're really going to love how Shilpa has made it her mission to support those and elevate those who need to have their voices amplified! Thank you Shilpa for coming on the Say It Out Loud podcast! Follow Glowreel on Instagram Learn more about Glowreel Send us ...
Mar 29, 2023•33 min
Today on the Say It Out Loud podcast, I am joined by Alexa Martinez, aka THAT SEX CHICK. She is a sex, love, and relationship coach, and business mentor on a mission to reform sex education and sexuality expression across the globe. She helps liberate people when it comes to their sexual expression and helps them discover what their sexual desires are and achieve these and their other desires in life as a whole. I brought Alexa on because her approach to relationships and HOW we show up within t...
Mar 21, 2023•1 hr 5 min
It's beautiful to see my fellow South Asian women creating safe spaces for people for women who have often felt like they don't belong . My guest Aasheekaa Natarajan has made it her mission to help women get unstuck, get out of their own way, and ignite their SPARK. Super excited to share that if you are looking for a new container for you to learn and grow in — then check out Aasheekaa's newest LIVE group program with tons of built-in support. Learn more here. Next round begins March 28, 2023! ...
Mar 14, 2023•35 min
This month I brought in roughly $32,000. Listen to the episode for the full breakdown of my revenue streams, and the INNER work that it took to bring in the moolah this month. God is great. I love you all. XOXO Vasavi Links mentioned: Full Inner Brand Level Up Consultation Glory Triggers video Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Que...
Mar 09, 2023•18 min
Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anything Audio Training ONLINE TRAININGS: ➡️ Shop all my trainings here....
Mar 07, 2023•32 min
On today's episode, I sit down with Ben Harris and discuss: -why we get scared -how to speak to our fear -how to allow our fear and our forward moving progress to coexist Connect with The Fear Guy on IG here Grab Your FREEBIES here!!!! Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Y...
Feb 28, 2023•40 min
I used to make this quinoa bowl back in 2016. I haven't made it since. Until last night that is. Listen to this short episode to find out why. I love you. Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min Creative Strategy Session ➡️ Come Say Hi on Instagram! ➡️ 10 Questions to Ask Yourself to Become More Confident ➡️ Reveal Your Best Business Idea In 20 minutes Video Training ➡️ How to Get Through Anythin...
Feb 23, 2023•7 min•Season 3Ep. 60
I'm sitting down with my friend Blair Rachel Jones. I asked her to come on because her approach to finances really resonated with me. So I wanted to dig deeper into what she said, how she said it, and why it was important for her to #sayitoutloud. This conversation opened me up in so many ways and it will for you to—ESPECIALLY if you are someone who wants to learn how to allow people in your life to support you and "lighten the load." SO GOOD. Follow Blair on IG: @blair.rachel.jones Learn more a...
Feb 22, 2023•48 min•Season 3Ep. 59
On this episode, I get into the ONE skill that every entrepreneur needs to strengthen in order to feel confident— FAST DECISION-MAKING. Now whether you are a business owner or not, being able to make fast decisions boils down to knowing who you are and what you stand for. When you order my new book, SAY IT OUT LOUD you receive a bunch of free bonuses including my CORE VALUES meditation. Grab this bonus plus a few more of my faves when you order SAY IT OUT LOUD here. Thank you! XOXO Vasavi Send u...
Feb 21, 2023•15 min•Season 3Ep. 58
Mara Glatzel, author of the book NEEDY is on the Say It Out Loud podcast so let us give her a WARM WELCOME!!!! PRE-ORDER NEEDY HERE About her book: You have needs―your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life...
Feb 18, 2023•1 hr 7 min•Season 3Ep. 57
"Amy is the Madonna of all my friends" is how my guest today is fondly described. Amy Edwards is the host of podcast, The Amy Edwards Show and believes that we all have the power within ourselves to become the shiniest, best, rock-starriest version of ourselves. Follow Amy on Instagram Check out Amy's Youthfulness Hack course Listen to The Amy Edwards show Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It Out Loud Group . ➡️ Order my book, SAY IT OUT LOUD ➡️ Schedule a 30 min ...
Feb 13, 2023•58 min•Season 3Ep. 56
HUGE NEWS! My book Say It Out Loud is now AVAILABLE FOR PRE-ORDER!! Pre-order SAY IT OUT LOUD HERE On this episode, I sit down with Angelica B, who will be interviewing me on the how I overcome creative resistance using self-talk and other modalities during the writing process of my book, Say It Out Loud! This is what you're going to love about our conversation: -why your self-talk determines how you feel..and how to improve it -what I'm still working on in this season of my life -how I'm prepar...
Feb 06, 2023•27 min•Season 3Ep. 55
HUGE NEWS! My book Say It Out Loud is now AVAILABLE FOR PRE-ORDER!! Pre-order SAY IT OUT LOUD HERE On this episode, I sit down with Angelica B, who will be interviewing me on the process behind writing my book, Say It Out Loud! This is what you're going to love about our conversation: -the truth about creativity and the writing process -how saying it out loud can unlock many different thought patters and enhance your self-awareness -the casual, fun, deep, and lighthearted banter between Angelica...
Jan 24, 2023•30 min•Season 3Ep. 54
Today's episode is the first of this year's solo episodes on the Say It Out Loud podcast. You are going behind the scenes of every step throughout this book launch process...including choosing to get back on bipolar meds. My book, Say It Out Loud, published via New World Library will be out May 18, 2023! Two days before my 41st birthday! Get on the book waitlist here: vasavikumar.com/book Follow me on IG here: @mynameisvasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️ Join the Say It O...
Jan 12, 2023•18 min•Season 3Ep. 53
One of my BFFs @neetabhushan just came out with her book That Sucked, Now What? You want to learn from this woman. She has been through hell and back many times over. Her perspective on life and it’s greatest challenges will put the power back in YOUR hands navigate anything you’re going through. From divorce, death, and destroying our identities, and giving ourselves permission to create our lives, her book will give you the framework to FLY FORWARD. Listen to our interview: https://www.vasavik...
Jan 04, 2023•1 hr 2 min•Season 3Ep. 52
My 30-minute free WORD OF THE YEAR workshop is taking place on Tuesday, Dec 27th at 1pm CT (11am PT/2pm ET). Register here. (This was originally scheduled for tomorrow but I'm now feeling a bit under the weather from all the traveling). WORD OF THE YEAR is free to attend and I will also be answering any questions you may have about my upcoming Say It Out Loud program. Also, it would be really fun to finally meet each other...even if only on Zoom, don't you think?! There will not be a replay so i...
Dec 21, 2022•9 min•Season 3Ep. 51
Here's something I have never said out loud. I spoke to one of the most ethereal beings I have ever met. Toni Jones. Toni infuses words of affirmation with mesmerizing and trance-like beats that speak to your soul. She is the QUEEN of AFFIRMATION MUSIC and I was first introduced to her by one of my Say It Out Loud group members, Alex Davis. I remember listening to Toni while taking a bath and immediately tagged her in my Stories and sent her an audio note in her DM's requesting her presence on m...
Dec 14, 2022•59 min•Season 3Ep. 50
Periods, calendar mapping, and business strategy OH MY!!!! These are literally the exact conversations we have inside my 12-week Say It Out Loud group program. We begin Jan 5, 2023! Enroll TODAY!!!! I've been an advocate of tracking our menstrual cycles for a few years now. But when I started to map out my life and business in congruence with my menstrual cycle… GAMECHANGER. That's why I am very excited to be bringing my friend and colleague, Kate Northrup on today's podcast. Kate was on the pod...
Dec 07, 2022•43 min•Season 3Ep. 49
I got a chance to sit down and explore the brilliant mind of Amanda Bucci. A few years ago, I hired Amanda for a VIP DAY and it was one of the best decisions I made for myself. She has such a beautiful way of sharing not only her own personal experience, but capturing the plight of entrepreneurs, and teaching us how we can begin to heal our nervous system to hold space for more. One of the things that she recently shared on her Instagram was "before every expansion, comes a contraction." So if y...
Nov 23, 2022•57 min•Season 3Ep. 48
Pay very close attention to today's Guest Host of the Say It Out Loud podcast. Alex Davis is an Alumni of my Say It Out Loud group and when she speaks, it's like a shot of truth serum straight to your soul. Btw, it is my mission to have anyone that joins my group to share their story on the Say It Out Loud podcast. What's the point of me having a platform if I'm not using to share the stories and powerful messages from the brilliant humans I get to work with? Use this as evidence that you can do...
Nov 16, 2022•39 min
Stacy Jane is a Licensed Acupuncturist, Certified Practitioner of Healing Touch Energy Medicine, Practitioner of Craniosacral Therapy, Board-Certified Chinese Herbalist, and Licensed Massage Therapist. She has a private practice in Austin, Texas. She received her Master’s of Science in Traditional Oriental Medicine from PCOM, Chicago in 2011. Prior to pursuing holistic healing arts, Stacy Jane received a Bachelors of Fine Arts in Photography, as well as a Bachelors of Arts in Dance, from the Uni...
Nov 09, 2022•18 min•Season 3Ep. 47
Megan grew up fascinated by how us humans work—the things we do and why we do them. She’s always known her dharma, her soul purpose, is to serve others, and through Ayurveda and coaching she has been given the gift to do just that! Megan is a Spiritual Life Coach and Ayurvedic Health Coach here to help you embody the self, discover your joy, and unfold your dharma. She is the guide, helping you use your pain as the bridge to your healing, bringing you back into the co-creator role to live a soul...
Nov 02, 2022•11 min•Season 3Ep. 46
