Sawbones: Sauna
Feb 10, 2026•40 min•Ep. 570
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Summary
Justin and Sydnee take listeners on a tour through the misguided history of saunas, from their ancient origins in diverse cultures to their deep spiritual significance, especially in Finland. They discuss the historical and perceived health benefits of sweating, the challenges of modern scientific research into saunas' efficacy for various conditions, and critically evaluate the promises and realities of new infrared saunas, ultimately advocating for the traditional, steamy experience.Episode description
Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room.
Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/
Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/
Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsawbones
For the best experience, listen in Metacast app for iOS or Android