Everyone gets a starter pack of temperament traits that define their behavior and personality. Let’s delve into them today and learn a bit more about how they affect our lives. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy P...
Oct 06, 2023•13 min•Ep. 451
Bobby Temps joins Savvy Psychologist to discuss the difference between sex and gender and what it means to be authentic to your gender identity and expression. Find Bobby on his podcasts, Mental and Dating Games . Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psych...
Sep 29, 2023•24 min•Ep. 450
Let's take a look at overcontrolled versus undercontrolled behaviors. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/savvy-psychologist htt...
Sep 22, 2023•8 min•Ep. 449
The human capacity for love and companionship often leads individuals to seek and invest in romantic relationships. However, not all relationships are healthy or fulfilling. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psyc...
Sep 15, 2023•12 min•Ep. 448
Do you come from a family that has been marked by mental illness? Many of us do, but it's not always the mental illness that breaks us down, it's the silence. Meg Kissinger joins today's show to discuss her new book, While You Were Out , a story about family mental illness in an era of silence. Get your copy of While You Were Out on Amazon , Bookshop , or at your local bookstore. Connect with Meg Kissinger: https://www.megkissinger.com/ Savvy Psychologist is hosted by Dr. Monica Johnson. Have a ...
Sep 08, 2023•27 min•Ep. 447
Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psych...
Sep 01, 2023•10 min•Ep. 385
This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtyt...
Aug 25, 2023•22 min•Ep. 446
We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psycholo...
Aug 18, 2023•12 min•Ep. 445
Are you the one in the relationship who wants to have sex all the time? Or are you on the other end of the spectrum? Either way, libido differences can have a major impact on your relationship, and can be very difficult to navigate. In this episode, Dr. Lauren Fogel Mersy and Dr. Jennifer A. Vencill join to discuss their new book, Desire , and how to manage sexual desire discrepancy. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quick...
Aug 11, 2023•22 min•Ep. 444
How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psycholog...
Aug 04, 2023•13 min•Ep. 443
Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: http...
Jul 28, 2023•11 min•Ep. 442
Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips....
Jul 21, 2023•12 min•Ep. 441
The three components of love are the building blocks to any relationship, whether that relationship is fulfilling your needs or not. In this episode, learn how these three components interact to create the seven different types of love you can experience. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook...
Jul 14, 2023•11 min•Ep. 440
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick...
Jul 07, 2023•11 min•Ep. 390
Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural responses to danger. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcast...
Jun 30, 2023•13 min•Ep. 367
Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a politicized identity can help anyone from a marginalized group. To help, Dr. Monica Johnson has enlisted Dr. Shannon Pinegar, a social psychologist and professor from Miami University. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or s...
Jun 23, 2023•15 min•Ep. 439
There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter ...
Jun 16, 2023•11 min•Ep. 438
It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for mor...
Jun 09, 2023•11 min•Ep. 437
Dr. Rachel Turow , author of The Self-Talk Workout , joins Dr. Monica Johnson to discuss how to break the habit of self-criticism. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/sa...
Jun 02, 2023•23 min•Ep. 436
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. (Originally published October 21, 2021.) Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Quick and Dirty Tips. Have a mental health question? Email us at psycholo...
May 26, 2023•14 min•Ep. 364
While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savv...
May 19, 2023•9 min•Ep. 435
Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of ...
May 12, 2023•14 min•Ep. 434
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quic...
May 05, 2023•14 min•Ep. 433
There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quic...
Apr 28, 2023•10 min•Ep. 432
You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: ht...
Apr 21, 2023•11 min•Ep. 431
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel b...
Apr 17, 2023•13 min
Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Sav...
Apr 14, 2023•11 min•Ep. 430
Learn ways to calm yourself down after you’ve been triggered. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/savvy-psychologist https://www...
Apr 07, 2023•9 min•Ep. 429
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood , another psychology podcast here on the Quick and Dirty Tips network. If you like what you hear, subscribe to Project Parenthood on Apple Podcasts , Spotify , or wherever you listen to Savvy Psychologist....
Mar 31, 2023•11 min
Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick a...
Mar 24, 2023•9 min•Ep. 428
