Saved and S.E.X.Y

LaFlower

Saved & S.E.X.Y (Sanctified Empowered By Yahweh) Podcast encourages and empowers a community of faith-based believers to live outside of traditions by redefining the World we live in by being the example and leading the way to change. Within this amazing community, we how to build the pillars of Faith, Family, Fitness, and Finances because each pillar is vital to the great commission, our inner-healing, and Kingdom success.

Last refreshed: July 13th, 2025 at 9:48 PM ⓘ

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Episodes

Ep: 4 The struggle is real.....Plant-Based Journey

As the saying goes, we are what we eat. Join my son and I as we talk about our journey to a plant based lifestyle. From the Ups, downs to the surprises that almost had me in McDonald's drive-thru ordering a #1 with a Dr. pepper.

Feb 11, 2020•24 min

S.E.R.I.O.U.S Goals

Happy New Decade!! I hope that you are as excited as I am about the plans and goals that have been made. In today's episode, we talk about how to become unstoppable in 2020 We would love to hear from you: https://anchor.fm/laflower/message Join us in the Worthy Tribe: https://www.facebook.com/groups/theworthytribe/

Jan 14, 2020•29 min

Winter Wellness Series - Part 1 Compassion

Tis the season of love, joy and festive activities and to kick off our Winter Wellness series we will be chatting about Self-Care, Self- Soul Care, Self-Love and how all of that ties to Compassion. The Holiday season can be one of the most exciting times of the year for most but it can also be a season of tiredness, depression, and unworthiness. Join in the convo by leaving a message below Check out the Saved and S.E.X.Y Blog: Click Here If you are ready to take your Self-Care journey to a new l...

Dec 17, 2019•27 min•Season 1Ep. 2

INTRO Episode: What is Saved and S.E.X.Y

Thanks for tuning in to our very first episode of Save and S.E.X.Y, where we tell you who we are and breakdown what is it to be Saved and S.E.X.Y.

Dec 01, 2019•9 min•Season 1Ep. 1

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