Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying out the Protein Chai +? Snag some here. Learn more about your ad choices. Visit megaphone.fm/adchoices