Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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Episodes

John Limansky, MD on biohacking, supplements, bloodwork, keto for children, and so much more!!

In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while follo...

Oct 06, 2017•1 hr 35 min

Keto Savage Business Development Confession

I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything...

Oct 02, 2017•5 min

Crystal Love returns to talk about overcoming adversity, our new coaching partnership, AND her future competition!!!

Crystal Love returns to talk about overcoming adversity with her skeletal and digestive issues. She dives into the details about our new coaching collaboration/partnership with the Ketovangelist team. Crystal also alludes to her plans to compete in a figure competition in 2018!!!

Sep 29, 2017•1 hr 3 min

The HARDEST $100 dollars I've EVER earned!! | Leave A Legacy!

This is the HARDEST $100 dollars I've ever earned in my entire life! This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!!

Sep 23, 2017•7 min

Danny Vega & Myself On Eating Disorders, Our 3 Month Experiment, And Our Upcoming Partnership!

In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders. We also cover our upcoming 3-month keto bodybuilding experiment. We even allude to a little collaboration/partnership that is in the works! All kinds of great info on this one so tune in and enjoy yourself!

Sep 22, 2017•1 hr 6 min

Nick, founder and creator of The Keto Brownie, talks business, nutrition, and much more!

Nick is the creator and founder of The Keto Brownie! In this episode, we dive into the details behind Nick's motivation to start the business. We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and so much more!

Aug 22, 2017•43 min

Theresa Dodd on first competition experience and keeping it keto!

Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and bested the competition while staying in a ketogenic state!

Aug 18, 2017•48 min

A rant on Self-Discipline and waiting for that second Marshmallow...

A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it!

Aug 05, 2017•4 min

David Frazier & Robert Sikes on mastering a craft, finding balance, haters, and playing the long game!

David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We also talk about mastering a craft, dealing with haters, playing life for the long game, and so much more!

Jul 23, 2017•1 hr 4 min

Lionel Orji on first pro-show win, post competition binging, coaching, and more!

In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-show binging habits. We even dive into coaching and his plans for the future. Lionel is a great friend and fellow competitor and I hope you enjoy this great conversation!

Jun 02, 2017•52 min

Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!

In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!

May 19, 2017•51 min

Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!

In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.

Apr 30, 2017•56 min

Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!

On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention and how the keto diet can be used for strength gain. We also cover how to stay motivated and do what you love!

Mar 09, 2017•1 hr 4 min

IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!

On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!

Mar 02, 2017•1 hr

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