Sauna Talk #029: Daniel interviews Glenn

Daniel has a great media mind. He's a great interviewer and a curious person, who helped unpack Glenn's sauna marathon in Finland.

The trip was a balance of planning and spontaneity. A lot of planning through connections made, then emails and correspondences up to departure.

Endurance: I got on my sauna game. There is no judgement with sauna. When you are hot you leave, when you are cold, you go back into the hot room.

Sauna: whatever works for the individual. What feels right, you do.

Every sauna has its own soul.

Mineral water: key to sauna survival. More than just hydration.

Sauna Water based on different body types.

Independent cultures creating common practice.

1,600 kilos of rock. The rocks become 600 degrees c. (1100 degrees f.) and glowing red.

Savusauna. 5-7 hour burn. Super hot rocks, lots of heat mass, all the smoke is released out of the room.

Glenn recorded 10 Sauna Talk episodes over in Finland. We will be releasing these podcasts one by one.