Why Meditation Could Save Your Life with Paul Gilmartin

Being nice to yourself is essential for your emotional well-being and self-care. When you choose to speak kindly and compassionately to yourself, you create a nurturing and supportive inner environment. Remember, you deserve kindness from others, but most importantly, from yourself. Today, Prince EA welcomes Paul Gilmartin - a comedian and podcast host. Known for his witty and insightful humor, he has entertained audiences with his stand-up performances and television appearances. As the creator and host of the popular podcast "The Mental Illness Happy Hour," Paul has opened up important conversations about mental health, offering a platform for guests to share their experiences. Paul shares how he got into comedy, the importance of speaking kindly to yourself, setting healthy boundaries, and why is it hard for us to tell the truth to the people that we love.