Secrets of a 76 Year Old Bodybuilder with Robby Robinson

Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward. What We Talked About: 00:00 Intro 01:27 Why do you work out? 02:12 Getting into bodybuilding 04:18 Training in the golden era 07:31 Joe Weider 09:17 The logo for Olympia 14:23 The power of the mind 15:34 Steroids 19:22 Philosophy on bodybuilding 21:36 What’s the secret? 26:15 The right nutrition 31:20 You’re doing the treadmill wrong 32:34 Life advice 34:02 Sugar is deadly Episode Resources: https://www.robbyrobinson.net/ https://www.youtube.com/c/RobbyRobinsonTheBlackPrince https://www.instagram.com/robbyrobinsonofficial/ Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/