Ainsley Harriott found fame as a chef on Ready Steady Cook, which he went on to present for ten years. He has since presented cookery programmes both here and in America and has sold over two million recipe books worldwide. In his latest book, Ainsley’s Caribbean Kitchen, he explores the way that the different historical and cultural influences on the Caribbean islands have created a diverse and varied cuisine. He joins Richard and Aasmah. They are also joined by Petra Velzeboer who was born int...
Jul 20, 2019•56 min
Aasmah Mir and the Rev. Richard Coles are joined by the former England cricketer and legendary spin bowler Graeme Swann. He discusses his sporting career, waltzing on Strictly and his upcoming tour with Henry Blofeld - Dancing Down the Wicket. Libby Liburd explains how her shows Muvahood and Fighter were inspired by her own personal life experience as a single mother and a female boxer. Christine Gould leads 50 volunteers at the Buxton Well Dressing Festival. She describes how these intricate mo...
Jul 13, 2019•1 hr 25 min
Fresh from a neuroscience degree, she burst into our consciousness almost ten years ago with her club anthem track Heaven, and then Read all About it with Professor Green. She was the only artist to perform at the opening and closing ceremonies for the 2012 London Olympics. Writing for other artists as well as a successful solo career, she is back with a new single and tour and album to follow. Emeli Sandé joins Richard and Aasmah. They also have Juliet Blaxland, who lives on the easternmost par...
Jul 06, 2019•1 hr 25 min
Tony Blackburn talks to Aasmah Mir and Rev. Richard Coles about spending over 50 years as a DJ. He is still working for 4 radio stations, plus touring his Sounds Of The 60s show. Starting at Radio Caroline, the presenter opened Radio 1 and other career highlights include winning I’m a Celebrity Get Me Out Of Here. Listener Red Szell shares his story of getting back into rock climbing after he lost his sight. Mary Hastings explains why her cancer diagnosis gave her the confidence to pursue her pa...
Jun 29, 2019•1 hr 25 min
The filmmaker Gurinder Chadha – of Bend it Like Beckham fame - joins Rev. Richard Coles and Luke Jones. She continues her exploration of Britain and India’s intertwined story, this time in late 18th Century Delhi. She also shares her love for Bruce Springsteen songs and the joys of hot tubs. Morris dancer cum morris milliner, Carole Jeffery, talks to us enroute to the National Morris Weekend in Evesham. Academic and pigeon fancier Jon Day describes his passion, the parallels with parenting and n...
Jun 22, 2019•1 hr 24 min
Benjamin Zephaniah talks to Aasmah Mir and Rev. Richard Coles about the origins of his passion for rhyme, music and country living. Marian Newman went from being a forensic scientist to a nail expert whose career highlights include the supermodel nails for the Olympics 2012 Closing Ceremony. A clip of Daniel Alston and his sisters appeared on the Radio 4 programme Rewinder - they recall their memories of Blue Peter coming round to tea. Former World Karate Champion Janice Francis-Irwin on the imp...
Jun 15, 2019•1 hr 24 min
Richard and Aasmah are joined by: Jo Brand, in comedy for over 30 years, trailblazing the way with her edgy humour at a time when there were very few women in standup. She came to comedy from psychiatric nursing and a strict upbringing. Listener and retired accountant Peter Barratt grew up hearing stories about his Great Grandmother Alice Hawkins who was a suffragette. 15 years ago he researched her story and has since completed 500 talks, including at Parliament and he now has one of the most c...
Jun 08, 2019•1 hr 25 min
Guest presenters Shaun Keaveny and Kate Silverton are joined by Anneka Rice. She reveals the story of Clemmie Hart, her fictional agent. Matthew Barley, the internationally renowned cellist, describes how a skiing accident transformed the way he plays. On the 50th anniversary of the John Lennon and Yoko’s Bed-In For Peace in Montreal, Saturday Live listener Gail Renard recalls her front row seat at rock and roll history. Dustin Lance Black, the Oscar winning filmmaker and husband to Tom Daley, t...
Jun 01, 2019•1 hr 25 min
Arlene Phillips talks to presenters Aasmah Mir and Luke Jones about her life and career, which includes choreographing Elton John and founding dance troupe Hot Gossip. Björn Again's founder and Agnetha talk about their life on and off stage. Johnboy Smith explains how an unexpected injury led to him becoming a successful wheelchair racer. Greg James shares his Inheritance Tracks: This is The Sea by The Waterboys and Apply Some Pressure by Maximo Park. Eline van der Velden is a comedian and scien...
May 25, 2019•1 hr 24 min
Richard and Aasmah are joined by Kwame Kwei-Armah OBE, who began pursuing a pop career but drama took over with TV and theatre roles. As a writer, his first play won an award and his second transferred to the West End, he’s curated a World Festival of Black Arts and had an artistic directorship in Baltimore. Now he has been appointed Artistic Director of the Young Vic theatre in London. Caroline Crampton grew up sailing with her family at every opportunity, but it's only since a recent trip to s...
May 18, 2019•1 hr 24 min
David Harewood – actor, snowboarder, Brummie, goalie – joins Aasmah Mir and the Rev. Richard Coles. Best known for roles in Homeland, Blood Diamond, The Night Manager and currently Supergirl, he reveals why he has now made a documentary called ‘Psychosis and Me’. Saturday Live listener Sarah Wyndham Lewis explains why she became a honey sommelier. A calling all the more remarkable because she is allergic to bee stings. Blogger Laura Belbin describes what the sound of laughter means to her. Sindh...
May 11, 2019•1 hr 25 min
Gok Wan talks to Aasmah Mir and Rev. Richard Coles about his latest show Say Yes to the Dress Lancashire, DJ’ing, cooking and his lifelong passion for fashion. Listener Hilary Wynter talks about her experience playing doubles with the Empress of Japan, the wife of the Emperor who has just abdicated. As it's the 4th May - Star Wars Day - we have Star Wars superfan Michael Absalom. Singer-songwriter Nick Lowe shares his Inheritance Tracks. He has chosen Fatback Louisiana USA, by Tennessee Ernie Fo...
May 04, 2019•1 hr 24 min
Richard and Aasmah are joined by Dame Stephanie Shirley who arrived in the UK aged 5 as a refugee on the Kindertransport. She became a ground breaking IT entrepreneur who has since become a philanthropist and given over £60 million away. Her son inspired her to set up a school for children with Autism, and fund vital research. We also have Duff McKagan who joined Guns N' Roses as bass player aged 19 but only just survived the rock 'n' roll lifestyle. He battled addiction by taking up martial art...
Apr 27, 2019•1 hr 24 min
Patti Boulaye is a British-Nigerian singer, actress and artist. She recalls coming to London aged 16, and appearing on the west end stage in shows from HAIR to Carmen Jones, and talks about her new one woman show Aretha and Me. Creative movement director and choreographer Yami ‘Rowdy’ Lofvenberg won the UK Hip Hop Championships in 2010, and worked on the London 2012 opening ceremony. She was adopted from Colombia and grew up in Sweden, and she describes the difficulties growing up and returning ...
Apr 20, 2019•1 hr 25 min
Photographer, publisher and film director Rankin joins Rev. Richard Coles and Aasmah Mir. He talks about swapping accountancy for photography, his career which includes photographing the Queen in 5 minutes, and the impact of having a child. Celebrating Record Store Day – we have Ashli Todd - owner of world’s oldest record store, Spillers in Cardiff. Journalist Babita Sharma recalls her experiences growing up in a corner shop. Alistair McGowan shares his Inheritance Tracks: Poem by Fibich perform...
Apr 13, 2019•1 hr 24 min
Ben Elton is co-writer of The Young Ones and Blackadder, a bestselling novelist, playwright, director and writer of Upstart Crow. He talks about his new and timely novel about identity, politics, middle age and murder; his life as a semi-Australian empty-nester, and why he’s about to embark on his first UK stand up tour in 15 years. The shortest shepherd in England, Sally Urwin, reveals why she gave up her city life as a marketing manager to work on a sheep farm in Northumberland and the joys an...
Apr 06, 2019•1 hr 25 min
Singer-songwriter and Great British Menu guest judge Keisha Buchanan talks to Rev. Richard Coles and Aasmah Mir about finding success as a teenager in Sugababes, a band which had six number one singles and two number one albums in the UK. Lamin Deen talks about his duel career as a Grenadier Guard and GB bobsleigh Olympian. We launch My Sound, a new feature where we ask you to tell us about a sound that means something to you. Tim Eagling explains why the sound of his car is significant. Forager...
Mar 30, 2019•1 hr 24 min
Richard Coles and Aasmah Mir are joined by the milliner Stephen Jones whose passion for hats has led him from the catwalks of Dior to the Brighton Pavillion, the adventurer and extreme sleeper Phoebe Smith who sends people to sleep with her travel stories, historian David Olusoga whose TV programme explores the lives of all the people who lived in one house in Newcastle and Saturday Live listener, the crochetdermist Shauna Richardson whose creations include animal versions of Boris Johnson and P...
Mar 23, 2019•1 hr 25 min
Choirmaster Gareth Malone describes working with pupils from Kensington Aldridge Academy to help them create a concert to mark the return to their school building next to Grenfell Tower. Listener Rev'd Alan Dodds recalls his life before ordination - playing guitar in a band with David Bowie. Mya-Rose Craig, aka 'birdgirl', has seen 5,000 species of bird and explains how she spends her weekends bird ringing. Jane Hasell-McCosh reveals some of the strange varieties of marmalade at the Marmalade Aw...
Mar 16, 2019•1 hr 24 min
Best-selling singer-songwriter Dido on her new album Still On My Mind, fame, life growing up and working with her brother. Wendy Gould and John Sandford talk about being reunited after many years – Wendy was taken from her parents’ front garden and dumped on the side of the road 20 miles from her home and John was the man who found her. Jerick Hoffer talks about creating alter ego Jinkx Monsoon – and becoming the winner of RuPaul’s Drag Race, season 5. Comedian Al Murray shares his Inheritance T...
Mar 09, 2019•1 hr 24 min
Richard and Aasmah are joined by Jo Malone CBE, who left school aged 15 with no qualifications and became a scent supremo and one of the UKs best known entrepreneurs. We also have comedian aka 'Badman' Humza Arshad who made his success online, took it mainstream and has written his first children's book: Little Badman and the Killer Aunties. There is Ishbel Holmes whose difficult upbringing prompted her, aged 21, to cycle the world rescuing street dogs and Saturday Live listener Catherine Spence...
Mar 02, 2019•1 hr 25 min
Aasmah Mir and the Reverend Richard Coles are joined by the writer Dame Jacqueline Wilson. She discusses her heroine Tracy Beaker who is now grown up with a daughter of her own and why she prefers writing for children to adults. Steve Bland talks about his late wife Rachael, the journalist and broadcaster who co-presented You, Me and the Big C, an inspiring podcast about living with cancer. The podcast tackled her illness with courage and humour and changed our thinking about the disease. Before...
Feb 23, 2019•1 hr 25 min
The actor Shane Richie, star of East Enders talks about his latest role, in the West End show ‘Everybody’s Talking About Jamie’. Chelcee Grimes describes how she combines her two careers, playing for Fulham Ladies and writing songs for the Grammy Award winner Dua Lipa and Kylie amongst others. Bethan Roberts grew up in the House of Elvis – not Graceland – but with a mum who loved The King so much that she had memorabilia and posters all over the house. Dr Jon Copley is a marine biologist and sci...
Feb 16, 2019•1 hr 24 min
Aasmah and Richard are joined by: Patrick Grant - he bought and revived a failing tailors in Savile Row in 2005, since then he’s been awarded Menswear designer at the British Fashion Awards, become a judge on The Great British Sewing Bee and promotes sustainable fashion. Adam Kay used to be a junior doctor, and left to become a writer and comedian. His book This is Going to Hurt was based on diaries written as a junior doctor, exposed the highs and lows of the job and became a bestseller. Nichol...
Feb 09, 2019•1 hr 25 min
Scientist and broadcaster Jim Al-Khalili shares his experience of growing up in Iraq, his passion for music and his first novel, which will be published in April. Eboni Beckford-Chambers talks about combining a career in law with being an England netball player. As the new Biggin Hill Memorial Museum opens today, Geoff Greensmith recalls his childhood growing in the area during WW II. Listener Stephen 'Abs' Wisdom explains how Robin Hood inspired his career; and playwright and actress Natasha Go...
Feb 02, 2019•1 hr 24 min
The actress, Brenda Blethyn, star of Vera; Monisha Rajesh recounts travelling around the world by train; Mo Gawdat on his happiness algorithm, and rugby international James Haskell shares his Inheritance Tracks. Brenda Blethyn, star of Vera, recalls working for British Rail, before launching her acting career. Mo Gawdat, Former Chief Business Officer, Google (X), explains his algorithm for happiness and how it helped him after the death of his son Ali. Saturday Live listener, Deborah Gould, shar...
Jan 26, 2019•1 hr 24 min
Trevor Nelson talks about how he became one of the country's leading R&B DJs; pigeon fancier Ian Evans sets the scene from The British Homing World Show of the Year in Blackpoool. Man Like Mobeen star and creator Guz Khan, who until recently was a Humanities teacher in the Midlands. Sharon D. Clarke shares her Inheritance Tracks. She has chosen Sweet Jamaica by Clancy Eccles and What’s Goin’ On by Marvin Gaye. Anatomist, author and broadcaster Professor Alice Roberts discusses her career and...
Jan 19, 2019•1 hr 25 min
Aasmah Mir and Konnie Huq are joined by Dame Kelly Holmes, double gold winner at the Athens Olympics in 2004. She talks about her life in the army, pursuing her dream of becoming an Olympian and adjusting to life after retiring from athletics. Jacquie Davis is one of the world's top female bodyguards. During her career she has protected royals and celebrities, rescued hostages and carried out undercover surveillance. She talks about the qualities required for the job and the power of being a cha...
Jan 12, 2019•1 hr 24 min
Aasmah Mir and Mobeen Azhar are joined by the actor and TV presenter Bradley Walsh. Currently starring in Doctor Who, he talks about going on a father and son road trip in the US, where he was pushed to his limits with cowboy training and sky diving! Former professional footballer and teacher, Len Johnrose, describes his small victories, silver linings and making the most of living with motor-neurone disease. Gary Budd is a chimney sweep and also the founder, head coach and chief coxswain of The...
Jan 05, 2019•1 hr 25 min
Aasmah Mir and Richard Coles are joined by Gabrielle, THE pop star of the 90s – inspiring lyrics, cool image, intriguing eye patch, hit after hit, and then she went quiet. After time out as a mum of two she has just released her first album for 11 years, and she is back. Will Farmer’s life seems only to exist on a summer’s day surrounded by beautiful objects in the garden of an English stately home, for he is an expert on Antiques Roadshow. He’s joining us in the midst of winter to talk about au...
Dec 29, 2018•1 hr 25 min
