Composer Debbie Wiseman and Gryff Rhys Jones's Inheritance Tracks

Sian Williams and Richard Coles with film and television composer Debbie Wiseman and the Inheritance Tracks of Griff Rhys Jones. John McCarthy meets co-operative walkers in the Lake District, twins Marcus and Alex Lewis reveal the effect of an abusive upbringing on their memories, Rosa Rebecka relates the appeal of a hand-me-down guitar and John Viney tells what it's like to be a mystery shopper. As usual there are the thank you messages of listeners this week with a haggis flavoured anecdote.