246 | Choosing Minimums to Finally Take Action - podcast episode cover

246 | Choosing Minimums to Finally Take Action

Feb 07, 202519 min
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Episode description

The past few months, I've been doing an experiment and feel like I've unlocked a "secret". Listen in for some tips on how to lower the barrier, build consistency, and finally begin taking action on the things you always say you'll do, but can't.

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