243 | How to Feel Good + Normal During the Holidays - podcast episode cover

243 | How to Feel Good + Normal During the Holidays

Dec 10, 202435 min
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Episode description

The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer.

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