234 | Ugly Duckling Syndrome
Jul 05, 2024•26 min
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Episode description
In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out.
It gets personal!
Links:
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Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
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