215 | What is Nutritional Periodization?
Jan 08, 2024•19 min
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Episode description
If you've ever been confused by hearing cut, bulk, deficit, surplus, reverse dieting... this episode is for you!
Tune in to hear about how nutritional periodization changed the way I approach my body changes and how I think it might be transformative for you, too. I simplify the process along with giving actionable steps.
Links:
Instagram post on my nutritional periodization journey
Check Out + Enroll in My New 6-Month Program, Glow Fit
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website
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