208 | How Long Does It Take To See Body (And Behavior) Changes?
Dec 18, 2023•27 min
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Episode description
The Million Dollar Question - "How long is it gonna take?"
Tune in for my perspective on how long fat loss, muscle building/strength, and behavior changes take - it's not so black + white although there are general timelines that I mention in the episode.
IG Post on My Body Transformation
Links:
Check Out + Enroll in My New 6-Month Program, Glow Fit
Apply to Work with Ashley 1:1 for Nutrition
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Ashley's Website
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