204 | Becoming Boundaried - podcast episode cover

204 | Becoming Boundaried

Dec 02, 202321 min
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Episode description

Do you identify as a people pleaser? Hate setting boundaries or don't know how? That's exactly how I used to feel, and boundaries have really helped me improve my relationships BIGTIME, no matter how uncomfortable they felt to set in the moment. Join me for some practical tips - that'll help you navigate the holiday season.

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