Satiated Saturdays Episode 85: How Social Isolation Increases Your Disordered Eating Patterns

Happy Satiated Saturday! 

We have been living in a time where we have been more isolated than ever. This past year we have been told to stay away from one another, stay in our homes, and socially distance. Physical distance may have been necessary, yet social connection was and is more important than ever. Dr. Porges, who created the Polyvagal Theory says, “We as humans seek safety, and this feeling of safety is based on social connectedness, which provides both mental and physical health. Being safe is not the equivalent of removing a threat.” 

Something that can often occur when navigating patterns of disordered eating or eating disorders is a tendency toward isolation. 

In this week’s episode, we will discuss how social isolation can actually fuel patterns of disordered eating including chronic dieting, restriction, binging, and overexercising.

You can also read the transcript to this week’s episode here. 

You're never truly alone on this healing journey. I'm here for you every step of the way.

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...