Satiated Saturdays Episode 49: My Self Care Routine (and why creating one for yourself is so important)
Episode description
Happy Satiated Saturday!
What have you been taught around self care?
Is it selfish?
Are you "supposed" to spend every hour of every day supporting everyone around you?
If you engage in self care acts do you feel guilty?
Does it feel uncomfortable?
In this week’s episode, I'm sharing tricks to my self care routine that you can use to support in creating your own satiating self care routine.
You can also read the transcript to this week’s episode here.
I would love to hear from you! What self care routines do you have in place? What have you experimented with already? Email me at support@stephaniemara.com anytime!
With Compassion and Empathy,
Stephanie Mara Fox
Special thanks to Bendsound for the intro music in this episode. www.bensound.com
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...