Sarah-J Coaching's five minute tips!!

Sarah-J Coaching

Listen to my podcast to get tips and techniques to navigate your challenges, approach them in a new way, and become your best!!

Last refreshed: July 6th, 2025 at 5:18 AM ⓘ

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Episodes

Avoid attaching unhelpful meanings

Sometimes past experiences colour our judgement and view of situations. Here are some tips to remain objective and not be emotionally hijacked!

Apr 18, 2018•5 min

Spring clean your goals

The birds are chirping, the sun is shining (ok maybe not!) but use the Easter break to review your goals, move away from bad habits, and take steps forward. If we can spring clean our house why not our plans?

Apr 03, 2018•4 min

Boundary alert

This five minute episode explains boundaries, what they are and how to manage them!

Mar 27, 2018•5 min

Should goals be realistic ?

This episode covers goals : start big but use techniques to avoid feeling overwhelmed and to track progress. Why not start big and work back rather than limit yourself to start with?

Mar 21, 2018•4 min

Top confidence tips !

This is a brief overview of how you can be more confident. Confidence is a skill set and everyone has areas where they don't feel confident. This episode gives you some tips you can use anytime !

Mar 06, 2018•5 min

When the chips are down!

What to do when the chips are down

Jan 30, 2018•4 min

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