GLP-1 Nourishment: A Registered Dietician's Guide to Optimal Health
Feb 07, 2025•53 min•Ep. 367
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Episode description
Registered dietician Jami O'Day MS, RD, LD joins me to tell us all about good carbs, how much protein we need for our weight, what causes vitamin deficiency and more! Follow her on Instagram and Facebook @nourishedbyjami where she posts recipes and motivational content and research. Go to www.nourishedbyjami.com for more information or to book a consultation with her! Make your health a priority by learning the best foods to eat.
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