Ep2-冥想這件事
Jul 14, 2022•16 min
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Episode description
EP2 冥想這件事
最近身邊很多朋友都有睡不好的煩惱，試了各種方法都沒效果；聽說有一種讓大腦放鬆的運動叫做冥想，睡不好跟大腦放鬆有甚麼關係？
為什麼現在開始流行冥想，作為初學者，該如何冥想？
本集重點：
◆冥想是甚麼
◆為什麼要冥想
◆要怎麼冥想
◆我是初學者，怎麼辦?
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