048 | beginners guide to being confident in the gym
May 15, 2023•46 min•Season 1Ep. 48
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ever feel out of place or not sure where to get started at the gym? Same, sis. This week we share our first "beginners guide" filled with our top gym tips. Whether you are new to the gym or a seasoned veteran, you will walk away feeling motivated and excited for your next workout!
Don't forget to rate and review the podcast<3
xx
JOIN THE SISTERHOOD (FB group)
FOLLOW US:
INSTAGRAM:
YOUTUBE:
TIKTOK:
For the best experience, listen in Metacast app for iOS or Android