Sally in the Zen is taking a break. We'll be back with brand new episodes June, 2021. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me o...
Apr 14, 2021•2 min•Season 1Ep. 44
In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it. Links to resources/articles referenced in the episode: Struggling with brain fog? You’re not alone - Susan Cunningham - 01/21/21 - UCHealth Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus - Jenny Singer - 03/10/21 - Glamour Retirement blues: Taking it too easy can be hard on you - Nov-2015 - Harvard Health How Parents Can Handle Pandemic Brain Fog - Wendy Wisner - 03/18/21 - Very Well Familly.com How t...
Mar 31, 2021•13 min•Season 1Ep. 43
All is well with my Zen Master and Zen Mum. ♥️ Through the really tough days of COVID, we all came out the other side stronger and grateful for all blessings in our lives. The hardships put everything into perspective, which is the inspiration for today's episode. It's a hard subject to talk about but it needs to be done in order to bring peace in the final days. In this part 1 podcast episode of a 2 part series, we begin future planning for the final days. Today's episode is kicking off the...
Mar 17, 2021•14 min•Season 2Ep. 42
In this podcast episode, we catch up on where we are as we approach the 1st anniversary of the COVID-19 (Coronavirus) pandemic in our neck of the woods (State of PA). FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of somethi...
Mar 03, 2021•16 min•Season 2Ep. 41
In this podcast episode, we talk about the Year of the Ox (2021) and review the SMART method to resolutions. Links to resources/articles referenced in the episode: Five Facts About the Year of the Ox - Greg Morago - Jan 26, 2009 / Updated Aug 5, 2011 - Chron.com SMART Goals - How to Make Your Goals Achievable - Mindtools.com FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.ins...
Feb 17, 2021•15 min•Season 2Ep. 40
In this podcast episode, we get dirty and talk about the smelly but serious business of older folks needing to be regular and do number 2. Links to resources/articles referenced in the episode: Why is Poo Number 2? - Jen Guberman 08/02/16 - Odyssey Online.com How Many Times Should You Poop a Day? - Rachel Nall, MSN CRNA - 09/17/18 - Healthline.com 25 Poop Jokes We're Convinced Were Written by Parents - Dina Gachman - 11/03/20 - Parents.com 15 Healthy Foods That Help You Poop - Rachael Link, MS, ...
Feb 03, 2021•14 min•Season 2Ep. 39
In this podcast episode, we talk about the latest status (and possibly conclude) the journey of getting full dentures for Zen Master. Links to resources/articles referenced in the episode: Funny Dental Facts From Your Dentist - Jessica - 09/01/25 - Hawaii Family Dental FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinteres...
Jan 20, 2021•13 min•Season 2Ep. 38
Welcome to Season 2! In this podcast episode, we look at change as a sign from the Universe and plan practical, actionable steps to see where it actually takes us this year. Links to resources/articles referenced in the episode: 34 Life Changing Quotes - Pinterest - New Age Spirituality 5 Steps to Being a Better Person Day by Day - Pinterest - Seasoned with Sassy How to Change Careers, According to 50 People Who Made A Pivot - Joseph Liu - April 2, 2019 - Forbes.com FOLLOW SALLY: BLOG : https://...
Jan 06, 2021•16 min•Season 2Ep. 37
In this podcast episode, we do a year-end review of 2020 and take stock on life from an intuitive, spiritual perspective. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.) Links to resources/articles referenced in the episode: Taking Stock of Your Current and Ideal Life - Dummies.com Life Resource #1: How to Take Stock of Your Life - Fiona Buckland Coaching FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-ze...
Dec 23, 2020•16 min•Season 1Ep. 36
In this podcast episode, we talk about a material impact on my elderly father as a result of the stay-at-home because of COVID-19 (coronavirus). FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes,...
Dec 09, 2020•14 min•Season 1Ep. 35
In this podcast episode, we talk about planning our bucket list dream to Mongolia. We talk about specific resources that anyone can take to generate additional income. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.) Links to resources/articles referenced in the episode: Podcast: Chris Guillebeau - Side Hustle School Youtube: Greg Gottfried - Print on Demand ACX - Turn Your Book into An Audiobook FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN ...
Nov 25, 2020•16 min
In this podcast episode, we take a moment to reflect on current day history-making events in the United States. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Cont...
Nov 11, 2020•7 min•Season 1Ep. 33
In this podcast episode, in the spirit of Halloween, we talk about creepy Chinese legends and the Chinese Ghost Month. Links to resources/articles referenced in the episode: A Jealous Wife Keeps A Terrible Secret - Creepy Chinese Legends and Myths - Jen Lennon - December 13, 2019 - Ranker.com Chinese Urban Legends - April 21, 2015 - Scary for Kids.com Chinese Ghost Month - YouChineseAstrology.com Taboos to Avoid During Hungry Ghost Month - YouChineseAstrology.com Hungry Ghost Festival - Fercilit...
Oct 28, 2020•24 min•Season 1Ep. 32
In this podcast episode, we continue with another actual real life example of building resilience when I got laid off recently. Links to resources/articles referenced in the episode: Care Credit Signs You Are Experiencing Depression vs. A Midlife Crisis - March 24, 2020 - W. Nate Upshaw, MD - NeuroSpaTMS.com FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyi...
Oct 14, 2020•22 min•Season 1Ep. 31
In this podcast episode, we mask up and go to the dentist! We dig into the details of getting a beautiful smile for Zen Master. Links to resources/articles referenced in the episode: CareCredit FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would l...
Sep 30, 2020•15 min•Season 1Ep. 30
In this podcast episode, Sally the Zen Buddhist turns 50 years old! We talk about this milestone and what's next in the horizon. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a co...
Sep 16, 2020•10 min•Season 1Ep. 29
In this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020. Links to resources/articles referenced in the episode: Practice the Pause - Pinterest - Lori Deschene - TinyBuddha.com FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/...
Sep 02, 2020•20 min•Season 1Ep. 28
In this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania. We'll also talk about the basics on how to do a stress-releasing meditation. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you...
Aug 19, 2020•20 min•Season 1Ep. 27
In this podcast episode, we talk about how to build resilience during tough times, including in a pandemic. Links to resources/articles referenced in the episode: How to Build Resilience - Author: Unknown - Pinterest FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or com...
Aug 05, 2020•21 min•Season 1Ep. 26
In this podcast episode, we look at a recent day in the life of Sally in the Zen. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog Sallyinth...
Jul 22, 2020•15 min•Season 1Ep. 25
In this podcast episode, we dive into Life Lesson #2: Staying active as you age. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog Sallyinthe...
Jul 08, 2020•11 min•Season 1Ep. 24
In this podcast episode, we dive into our new Life Lessons series by looking briefly at the basics of the Golden Years. Links to resources/articles referenced in the episode: Do You Agree with My Parents that the Golden Years Ain't So Golden - David Kutzler - July 21, 2018 - Quora.com The Term "Golden Years" Cas Coined in 1959 as An Advertising Pitch for Sun City - Robert R. Rowley - August 3, 2014 The Third Age - The Golden Age of Adulthood - Stephen F. Barnes - 2011 FOLLOW SALLY: BLOG : https:...
Jun 24, 2020•13 min•Season 1Ep. 23
In this podcast episode, we kick off a new series: Life Lessons - What We Can Learn From Our Elderly Folks - A Caregiver's Perspective. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just lea...
Jun 10, 2020•15 min•Season 1Ep. 22
In this podcast episode, we dive into the definition of Zen, and what is a Zen Moment. FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sallyinthezen INSTAGRAM : https://www.instagram.com/sallyinthezen PINTEREST : https://www.pinterest.com/sallyinthezen/ If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog Sall...
May 27, 2020•9 min•Season 1Ep. 21
In this podcast episode, we talk about how to be in the present moment with tangible actions in our COVID-19 normal. Links to resources/articles referenced in the episode: How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes) - Courtney E. Ackerman - April 26, 2020 - Positive Psychology.com 10 Tips to Start Living in the Present Moment - Joshua Becker - Becoming Minimalist.com How to Live in the Present Moment - A Conscious Rethink.com Sound credits : 10 Second Applause Sound - Mi...
May 13, 2020•34 min•Season 1Ep. 20
In this podcast episode, we talk about how to break out of the perpetual Groundhog's Day cycle brought on by our Stay-at-Home order in our COVID-19 normal. Links to resources/articles referenced in the episode: National Wellness Institute - The Six Dimensions of Wellness The Six Dimensions of Wellness - PDF copy Chris Guillebeau : online Business Entrepreneur YouTube: The Money Tree Podcast: Side Hustle School Stefan James : online Business Entrepreneur YouTube: Project Life Mastery Pat Flynn : ...
Apr 29, 2020•22 min•Season 1Ep. 19
In this podcast episode, we spotlight how truly vulnerable our elderly folks are in our new COVID-19 normal. Links to articles referenced in the episode: Texas Lt. Gov. Dan Patrick: "I'm all in" on risking my health to lift social distancing guidelines for economic boost - CNN Politics - Paul LeBlanc - March 24, 2020 Texas Lt. Governor: Old People Should Volunteer to Die to Save the Economy - Vanity Fair - Bess Levin - March 24, 2020 As coronavirus cases grow, hospitals adopt a system to rank pa...
Apr 15, 2020•22 min•Season 1Ep. 18
In this podcast episode, we talk briefly about living under COVID-19 and provide some takeaways for coping in our current reality. Links to resources referenced in the episode: Calm Your Mind During Anxious Times: A Spiritual Solution for Your Anxiety Today - Gabrielle Bernstein - YouTube Video - March 25, 2020 How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford - Dec 14, 2016 5 Steps to Change Your Life - Dr. Joe Dispenza - January 2, 2018 Rest and Renew in Dr. Joe Dispenza's Space Free...
Apr 01, 2020•8 min•Season 1Ep. 17
In this podcast episode, we conclude the last episode of Spiritual Wellness and the overall Wellness Series. Links to articles referenced in the episode: Maslow's Hierarchy of Needs - Simply Psychology.org Building Caregiver Resilience: Spiritual Strategies - Jane Meier Hamilton - Jan 13, 2015 10 Spiritual Aspects of Caregiving - Harriet Hodgson - Dec 24, 2015 FOLLOW SALLY: BLOG : https://sallyinthezen.com/ FINDING ZEN on MEDIUM : https://medium.com/finding-zen MEDIUM : https://medium.com/@sally...
Mar 18, 2020•15 min•Season 1Ep. 16
In this podcast episode, we kick off the last tenet of the Wellness Series with Spiritual Wellness. Links to articles referenced in the episode: 9 Dimensions of Health & Wellness written by Jennifer Lawson on Feb 8, 2017 Health and Wellness written by Debbie L. Stoewen on Sept, 2015 Seven Ways to Improve Your Spiritual Health - University of Kansas Spiritual Wellness - American Association of Equine Practitioners How to Become More Spiritual in 3 Simple Steps - Gaia - July 10, 2014 Podcast E...
Mar 04, 2020•25 min•Season 1Ep. 15
