Ep 5 | From Fighting Cancer to Finding Greater Purpose with Karen Sammer
Episode description
Join Harry Spate in a candid conversation with Karen Sammer, a certified health and nutrition coach and women's heart champion. Karen shares her powerful story of overcoming a breast cancer diagnosis and transforming her life through diet and lifestyle changes.
Discover how Karen went from a stressful career as a director of tax audits to helping women manage their weight, sugar addiction, and stress. Learn about the pivotal moment when she realized the impact of sugar on her health and how she eliminated it, leading to a 135-pound weight loss and a renewed sense of energy.
In this episode, Karen reveals:
- The small, incremental changes that can lead to big health transformations.
- How to prioritize your well-being without feeling selfish.
- Strategies for navigating conflicting health information and finding what works for you.
- How to deal with family members' resistance to eating healthy
- The importance of finding trusted sources of health information and avoiding "snake oil" solutions.
Tune in to be inspired by Karen's resilience, her no-nonsense approach, and her commitment to helping others live healthier, more fulfilling lives.
Connect with Karen Sammer:
Linkedin:
Instagram: karen_sammer
Connect with me:
LinkedIn
https://yourpoweryourhealth.com/
Join my Facebook Group:
https://www.facebook.com/groups/sellingwithdignity