105: What's a Crisis Plan and How do I Make One?

Tommy talks about how to create a personal plan for times of crisis, introduces listeners to Saint Margaret of Scotland, and answers listener questions about how to recognize if a therapist is bad or unethical, how to cope with not being on the same page in marriage, and how to support a friend who is contemplating suicide while still taking care of ourselves. The Saint Dymphna's Playbook Book is HERE! Order yours now: https://www.avemariapress.com/products/st-dymphnas-playbook