EP#176 Mental Health while Solo Sailing
May 03, 2023•1 hr 43 min•Ep. 183
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Episode description
With May being Mental Health Awareness month, I through I would do a deep dive into some of the stories, challenges, and solutions that I have experienced solo sailing. The mental aspects of isolation at sea are very real and today I talk about what to expect and what might just help in dealing with them.
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