On Sacred Harmony, we explore how creativity becomes a practical path for trauma processing and identity repair. Artist Devorah Brinckerhoff (RISD-trained; creator of Soul Portraits) shares how painting, collage, and mixed media help people move from overwhelm to integration—honoring painful histories without bypassing them. We discuss using personal artifacts (letters, photos, legal notices) inside artwork to “disassemble and reassemble” identity, why integration precedes transformation, and ho...
Oct 18, 2025•22 min•Ep. 1
On Sacred Harmony, we cut through the mystique of spirituality and get practical. Spiritual strategist and dream interpreter Caleb Matthews explains how to align with “Heaven’s frequency” by treating intuition as a skill, not a slogan. We unpack a three-part model of spirit, soul, and body; a simple method to decode dreams without taking them literally; and how to guard your inner sanctuary with a no-fluff “important vs. average vs. not important” pie-chart audit. If you want clear steps to tran...
Oct 16, 2025•23 min•Ep. 1
On Sacred Harmony, host Pragya sits down with DK Kang—author, martial artist, and wellness advocate—to unpack resilience as a daily spiritual practice. From breathwork, Bible study, and movement, to plant-forward eating and ancestral ferments like kimchi, DK shares how he and his wife navigated infertility, a 2024 breast-cancer diagnosis, and a sudden layoff. We explore reframing setbacks, habit stacking, and taking small, consistent actions that restore agency. If you’re in a hard season, this ...
Oct 15, 2025•24 min•Ep. 1
On this episode of Sacred Harmony, host Pragya talks with trauma-recovery expert and IReAwake founder Mridula Agarwal about opting out of the hustle trap without opting out of success. From student pressures and social benchmarks to burnout and identity loss, Mridula lays out how to stop running on autopilot, reconnect with your inner compass, and design a life that’s both sustainable and self-defined. If you’ve ever “won” by external standards and still felt empty, this conversation gives you a...
Oct 14, 2025•21 min•Ep. 1
On this episode of Sacred Harmony, we unpack a practical framework for helping kids learn—especially those with dyslexia, ADD/ADHD—by starting with what they already love. Guest Russell Van Brocklen explains how to flip the script from “general-to-specific” to “specific-to-general” questioning, and why engaging the front-of-brain word analysis → articulation pathway fuels better outcomes. From comic-book lore and soccer drills to Walt Disney biographies, Russell shows how parents can create meas...
Oct 13, 2025•24 min•Ep. 1
In this episode of Sacred Harmony, host Aanya sits down with Robert Lattig, founder of Roots Kava Bar and an ethnogenic online shop, to explore how kava is redefining social spaces and wellness. From Fiji’s cultural traditions to New York’s modern wellness community, Robert shares how he and his wife transformed a closing bar into a thriving hub for conscious connection. The conversation dives into the challenges of sourcing, regulation, and education, and why kava isn’t just a drink—it’s a ritu...
Oct 12, 2025•16 min•Ep. 1
In this episode of Sacred Harmony, host Aanya is joined by writer and seeker Robert Hamburger to explore what it truly means to thrive in uncertain and chaotic times. Together, they reflect on fear, pain, uncertainty, and the search for harmony in today’s world. Robert shares personal stories—like the grief of losing a beloved pet—that became profound teachers of resilience. From embracing pain as a guide to finding liberation in uncertainty, this conversation is a deep dive into authenticity an...
Oct 11, 2025•11 min•Ep. 1
In this episode of Sacred Harmony, we sit down with Rich Lewis—author of Sitting with God and longtime practitioner of Centering Prayer—to explore the transformative power of silence. Rich shares how a search for spiritual depth led him to this meditative practice, and how it has reshaped his relationship with God, his inner world, and daily life. Alongside Centering Prayer, he integrates affirmations, journaling, visualization, and gratitude as complementary tools for growth and alignment. This...
Oct 08, 2025•12 min•Ep. 1
In this episode of Sacred Harmony, host Aanya speaks with Briana Ellison, transformational coach, energy healer, and founder of the Rise and Align Membership. Together, they explore how simple daily routines rooted in mindfulness can create profound transformation in everyday life. Briana shares practical tools like breathwork, journaling, and gratitude practices that anyone can start immediately—without overwhelm. She explains how mindset and energy shifts naturally lead to healthier habits, wh...
Oct 07, 2025•12 min•Ep. 1
On this episode of Sacred Harmony, we explore a raw and powerful story of courage, healing, and rediscovery. Author and kinesiologist Amanda J. Scott shares her seventeen-year journey through an abusive marriage, the turning point that set her free, and the spiritual awakening that helped her reclaim her life. From the quiet strength found in nature to the importance of self-trust, friendships, and boundaries, Amanda reveals how healing is not only possible—it is transformative. This episode off...
Oct 06, 2025•18 min•Ep. 1
In this conversation, author, speaker, and Bible teacher Kathleen Marie Johnson (“Scripture Girl”) explores how radical healing moves us from survival to spiritual flow. We unpack the mind–body connection, the biology of belief, how stillness resets a fight-or-flight system, and why music and worship tune us back to harmony. Kathleen shares insights from her new book “Healed to Heal,” weaving faith and neuroscience to show how surrender and daily discipline open space for restoration—and prepare...
Oct 05, 2025•22 min•Ep. 1
In this Sacred Harmony episode, brain-injury survivor and yoga therapist Danielle Matthews breaks down the five koshas (sheaths) — physical, energy, mental, wisdom, and bliss — and shows how practices like Yoga Nidra, breathwork, intention/mantra, nature time, and sound can quiet the chitta (mental noise) so intuition becomes clear. We explore why deep healing is multi-layered (thinking, feeling, being), how unresolved patterns “cloud the lake,” and what it takes to access the stillness that gui...
Oct 04, 2025•20 min•Ep. 1
In this episode of Sacred Harmony, host Aanya speaks with Kenny Sacht, co-founder of Wipe Every Tear, an organization committed to providing refuge, restoration, and hope to women rescued from trafficking in the Philippines. Kenny shares how his journey began with a broken heart after witnessing the sex trade firsthand and how one step of faith grew into a movement transforming thousands of lives. From doubt and fear to resilience and divine provision, Kenny’s story reveals that lasting change d...
Oct 01, 2025•20 min•Ep. 1
August may bring sharpened pencils and new routines, but for many women—teachers, moms, and caregivers—it also triggers stress, burnout, and emotional overload. In this episode of Sacred Harmony, host Aanya sits down with Rachel Lundberg, a movement and yoga therapeutics expert with over 30 years of experience, to explore how the nervous system holds the imprint of back-to-school stress, why burnout often hides in plain sight, and how yoga and mindful practices can help women reset during this d...
Sep 30, 2025•21 min•Ep. 1
In this episode of Sacred Harmony, host Avik Chakraborty is joined by Reginald Martin, spiritual architect and creator of Kametaphysics™, to explore how vibrations and paradox hold the keys to healing and self-sovereignty. Reginald shares how Paradoxical Heka—an ancient energetic technology blending breath, sound, and symbolism—helps us integrate shadow and light, realign our energetic field, and transform grief into power. Together, they uncover how embracing paradox allows us to reclaim joy, b...
Sep 29, 2025•24 min•Ep. 1
In this episode of Sacred Harmony, host Aanya sits down with Becca Eve Young, transformational coach and author of It’s Gonna Get Messy. Together, they unpack what Becca calls the messy middle—that uncomfortable but sacred stage of life where things fall apart, yet true reinvention begins. From heartbreak and career shifts to finding humor in healing, Becca shares raw stories of leaving the corporate ladder, rediscovering intuition, and embracing life’s uncertainty as a gateway to authenticity. ...
Sep 28, 2025•24 min•Ep. 1
In this episode of Sacred Harmony, host Aanya is joined by psychic medium and energy healer Shari Roberts, who guides survivors of trauma to reclaim their intuition, step into authenticity, and transform pain into power. This conversation explores why acknowledging victimhood is often the hardest yet most vital step toward healing, how intuition becomes practical medicine for the soul, and the role energy plays in filling the gaps left by traditional healing methods. Shari shares how she embrace...
Sep 27, 2025•25 min•Ep. 1
In this episode of Sacred Harmony, we dive into emotional liberation and psychedelic integration with Becca Williams, a pioneering emotions therapist and plant medicine guide. Becca shares how her unique framework blends neuroscience, Kundalini practices, and microdosing with cannabis and psilocybin to unlock trauma stored in the body and help people reclaim their emotional freedom. Unlike traditional talk therapy or mindfulness practices, Becca’s approach empowers people to identify their diffi...
Sep 25, 2025•29 min•Ep. 1
In this Sacred Harmony episode, we explore the intersection of prayer, presence, and emotional healing with trauma recovery coach Richard Tierney. Richard reminds us that true healing is not something given from outside but awakened within. He shares how children can reclaim their God-given instincts, why prayer is often misunderstood, and how reframing trauma can release its hold on our present lives. This episode offers practical steps to reconnect with inner harmony, release old wounds, and d...
Sep 24, 2025•28 min•Ep. 1
In this episode of Sacred Harmony, Pastor, entrepreneur, and mindfulness guide NaRon Tillman joins us to explore the powerful intersection of inner healing, AI reprogramming, and spiritual awakening. Drawing from his new book Internal Awakening in an AI Age, NaRon unpacks how prompting AI mirrors the way we prompt our subconscious mind. From breaking old loops to reprogramming beliefs, he reveals how small daily practices create lasting transformation. This conversation challenges us to rethink ...
Sep 23, 2025•20 min•Ep. 1
In this episode of Sacred Harmony, we explore what it really means to step away from burnout and into balance. Dr. Portia Preston—TEDx speaker, author, public health professor, and creator of Hustle, Flow, or Let It Go—shares her deeply personal journey from academia and chronic illness to building a blueprint for shame-free wellness. From late-stage ADHD and autism diagnoses to redefining what “success” looks like, Dr. Preston’s Sane Cycle Wellness Blueprint offers a sustainable way to navigate...
Sep 22, 2025•15 min•Ep. 1
In this episode of Sacred Harmony, host Avik sits down with empowerment coach, Reiki master, and author Kate Heartsong to explore the transformative power of healing ourselves as a pathway to healing the world. Kate shares how inner work, emotional release, and self-compassion ripple outward—elevating relationships, communities, and ultimately humanity. She emphasizes that healing isn’t selfish; it’s sacred activism. Through personal stories and practical insights, Kate reminds us that choosing ...
Sep 21, 2025•24 min•Ep. 1
In this episode of Sacred Harmony, holistic life coach and conscious guide Samantha Kane takes us on a powerful journey of inner child healing. Through personal stories and practical insights, Samantha shares how moments from childhood can resurface in surprising ways, and how revisiting them with compassion allows us to reclaim our truth. From a full-circle moment with a childhood song to guiding clients through letter writing and ritual practices, Samantha reveals how music, memory, and presen...
Sep 20, 2025•29 min•Ep. 1
In this thought-shifting episode of Sacred Harmony under the Healthy Mind By Avik™ network, Glen Lubbert, CEO of Stamina Lab, reveals why the common “fix yourself” approach to wellness often keeps people stuck. Instead, Glen shares how focusing on what’s already working—and building from your strengths—unlocks lasting transformation. From the “eight magic words” that reframe self-talk to redefining rest as a right, not a reward, this conversation dismantles shame-based self-help and replaces it ...
Sep 17, 2025•28 min•Ep. 1
In this episode of Sacred Harmony, Dr. Albert Bramante – performance psychologist, talent agent, and expert in mental rewiring – reveals how true success comes from sacred alignment between mind, body, and spirit. We explore how living from your soul identity rather than a social script can transform mental health, boost resilience, and create lasting fulfillment. From breaking free of inherited trauma to tuning into your inner truth, this conversation dismantles the myths of productivity-driven...
Sep 16, 2025•10 min•Ep. 1
In this episode of Sacred Harmony, we explore the world of music beyond the visual realm with Tera Ajeet—a blind storyteller, angelic Kundalini coach, and guide in the art of vibration and inner harmony. Tera shares how music has been her constant companion since childhood, shaping her emotional landscape, deepening her spiritual practice, and guiding her clients toward presence and healing. From the dynamic power of Kundalini mantras to the profound stillness of silence, she reveals how sound c...
Sep 15, 2025•19 min•Ep. 1
In this transformative episode of Sacred Harmony, Greg Vorst and Michael Nolan of Embodied Recovery share a deeply integrative approach to healing—where ancient Sundo practice meets modern recovery psychology. Together, we explore how addiction and resistance are not enemies but portals to awakening, and how the “melody” of love is always present, even when drowned out by ego, fear, or life’s noise. They reveal why recovery is less about “fixing” and more about undoing resistance, embodying pres...
Sep 14, 2025•31 min•Ep. 1
In this episode of Sacred Harmony, we explore how scent can become a powerful tool for mental clarity, stress relief, and daily focus. Daniel Hartshorn, co-founder of ScentXpresso, shares how his journey from scaling a tech startup to the brink of burnout inspired a wellness innovation that fuses natural aromatherapy with smart design. He reveals how scent directly impacts the nervous system, memory, and cortisol levels, and why his mission is to democratize aromatherapy for time-poor individual...
Sep 13, 2025•20 min•Ep. 1
In this soulful episode of Sacred Harmony, we are joined by Leah Chrest—a meditation teacher and spiritual guide—who opens up about her profound journey through grief, forgiveness, and rediscovering peace. From the pain of loving an alcoholic spouse to the quiet wisdom of nature, Leah shares how surrender, sacred rhythms, and spiritual practices brought her back into alignment with herself and the divine. This episode dives into how forgiveness isn’t about excusing behavior but reclaiming your o...
Sep 10, 2025•26 min•Ep. 1
In this transformative episode of Sacred Harmony, host Aanya dives deep with Daphne Michaels—bestselling author, human potential expert, and creator of the Stewards of a Higher Bandwidth movement. Daphne guides us through the layers of energetic anatomy, quantum awareness, ego dissolution, and what it truly means to live ultra-consciously. Discover how stress disrupts spiritual connection, how ego masks itself as safety, and why vibrational coherence is the future of holistic healing. This episo...
Sep 09, 2025•27 min•Ep. 1
