In this soul-stirring episode of Sacred Harmony, host Ana welcomes spiritual teacher, author, and co-founder of Awakenings Institute, Phillip Mountrose, to explore how we can awaken to our true magnificence. Phillip shares the divine inspiration behind his new book, Awakening to Your Magnificence, and guides us through heart-opening practices to connect with the field of pure potential, align with our soul’s plan, and shift emotional set points. With powerful stories, meditations, and intuitive ...
May 21, 2025•29 min•Ep. 1
Welcome to Sacred Harmony—a space for healing conversations and heartfelt truths. In this powerful episode, Natalie “NatNat” Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey—from surviving a near-death illness to raising twins as a single mother—NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She...
May 20, 2025•27 min•Ep. 1
In this soulful episode of Sacred Harmony, Aanya Singh is joined by Julie Heaton—author, mentor, Reiki master, and certified health and wellness coach—who shares her powerful insights on self-love, rewiring negative self-talk, and manifesting a life aligned with your truth. From daily mirror work to mantras that shift your mindset, Julie offers grounded practices to silence the inner critic and cultivate deep self-compassion. If you’ve ever struggled with harsh self-talk, body image, or feeling ...
May 18, 2025•19 min•Ep. 1
In this powerful episode of Sacred Harmony with Anna, Nico Verresen—former fighter, high-performance psychologist, and spiritual explorer—takes us on a journey from the intensity of Muay Thai rings to the stillness of plant medicine ceremonies. Nico shares how the primal force of combat sports awakened his spiritual path, and how silence, breathwork, and music now guide his holistic practice with leaders and seekers alike. He speaks candidly about grief, transformation, and turning resistance in...
May 17, 2025•30 min•Ep. 1
In this episode of Sacred Harmony, Andrew Ronchetto, co-founder of BeOn, dives into the urgent need for inner well-being and human-centered culture in the workplace. Andrew shares how personal burnout and physical health struggles ignited his mission to build technology that realigns people, not just processes. He challenges conventional productivity metrics and advocates for empathy-driven leadership, redefining tech as a tool for healing—not just efficiency. If you’re curious about how to crea...
May 17, 2025•25 min•Ep. 1
In this enlightening episode of Sacred Harmony , we dive deep into the world of energy healing, hypnotherapy, and raising vibrations with Kerie Logan—an award-winning hypnotherapist, coach, and spiritual guide. Kerie shares profound insights into how our thoughts, emotions, and energetic set points shape our reality. From breaking free of limiting beliefs to using sound frequencies for transformation, this episode is packed with actionable strategies to help you shift your mindset and unlock you...
Apr 17, 2025•28 min•Ep. 1
In this mind-expanding episode of Sacred Harmony , host Aanya welcomes Yogi Gabriel —a yoga teacher, Ayurvedic practitioner, sound healer, and death doula. Yogi Gabriel merges ancient spiritual wisdom with modern living, pioneering Ayurvedic textiles that enhance human energy, harmonize the electromagnetic field, and offer a sustainable alternative to synthetic materials. We explore his profound Kundalini awakening , his near-death experience, and the transformative power of energy in fabrics—ye...
Apr 17, 2025•22 min•Ep. 1
In this episode of Sacred Harmony , host Saima explores the concept of brain fitness with Arnold Beekes, a thought leader in personal and professional transformation. With over 40 years of experience spanning technology, psychology, and leadership, Arnold shares how our brains are wired for growth and adaptation. We dive into neuroplasticity, overcoming limiting beliefs, and breaking free from invisible societal constraints to unlock our full potential. Arnold reveals powerful strategies to trai...
Apr 17, 2025•31 min•Ep. 1
In this episode of Sacred Harmony , host Aanya welcomes Lynn Wadsworth, a board-certified holistic health practitioner, wellness coach, and the host of the Living Life Naturally podcast. While Lynn is known for helping women in midlife and menopause rediscover their energy and vitality, today’s conversation dives into another one of her lifelong passions—music. Lynn shares how music has shaped her life, from childhood to now, as a tool for healing, emotional expression, and spiritual connection....
Apr 17, 2025•28 min•Ep. 1
In this episode of Sacred Harmony , we welcome Kris Rice, founder of ChillPod, a luxury cold immersion system designed for high achievers looking for a quick, effective reset. Kris’s journey into cold plunging started not as a wellness guru but as a mom searching for ways to support her daughter’s mental health—all while unknowingly neglecting her own. What started as a desperate backyard experiment turned into a life-changing practice that transformed her mental clarity, resilience, and energy ...
Apr 17, 2025•19 min•Ep. 1
In this soul-stirring episode of Sacred Harmony , host Anya sits down with Sophia Rose, a full-time traveler, freelance writer, and scientist with a master’s in immunology. But Sophia’s story is more than academic—it’s one of profound transformation. After enduring childhood trauma, two difficult marriages, and the devastating loss of her son, she abandoned everything she knew and moved to Egypt, unknowingly setting the stage for a spiritual awakening. Guided by the spiritual master Shiloh Karos...
Apr 17, 2025•30 min•Ep. 1
In this episode of Sacred Harmony , host Aanya welcomes Cristine Hull, PhD—an integrative healer, medical health clinician, and quantum science expert. Dr. Hull takes us on a transformative journey into Quantum Wholeness Meditation —a revolutionary approach that blends Eastern and Western healing philosophies, EMDR, hypnotherapy, and natural medicine. She explains how this technique helps quiet the ego mind, enter deep meditative states, and tap into the limitless possibilities of the quantum re...
Apr 17, 2025•28 min•Ep. 1
In this episode of Sacred Harmony , we explore the transformative power of alchemy—not in the traditional sense, but in the way we transmute our deepest wounds into wisdom. Our guest, David Gilbert, is an executive coach with Novus Global, a facilitator of men’s work, and the author of The Alchemical Journey . His mission is to help people reframe adversity, move beyond victimhood, and step into their highest potential. David shares how trauma, when integrated and understood, becomes our soul go...
Apr 17, 2025•28 min•Ep. 1
In this transformative episode of Sacred Harmony , host Aanya sits down with Chris Lippincott, an international psychic medium, spiritual teacher, and best-selling author. Once a Wall Street analyst, Chris underwent a profound spiritual awakening that led him to embrace mediumship and energy work. Chris shares his life-changing out-of-body experience, the scientific and spiritual connection between energy and vibration, and how our thoughts and words shape our reality. He explains how quantum ph...
Apr 17, 2025•16 min•Ep. 1
Are you guilty of the “Ostrich Approach”—burying your head in the sand and hoping problems will disappear on their own? In this powerful episode of Sacred Harmony , Linda R. Shirey, a deep thinker and investigator of life’s toughest questions, helps us break free from inertia and avoidance. We discuss: ✅ Why ignoring a problem doesn’t make it go away ✅ The power of movement—why “blessings don’t land on a parked car” ✅ The key difference between genuine rest and avoidance ✅ How small shifts in da...
Apr 17, 2025•27 min•Ep. 1
In this episode of Sacred Harmony , we welcome the incredible Susannah Rose Stokes, a former Marine Corps officer turned energy priestess and co-founder of the House of Embodied Metamorphosis . She shares her powerful journey of self-discovery through psilocybin, how it helped her awaken to her true self, and how she now guides others in deep spiritual transformation. We explore the healing power of psilocybin, how safe and intentional use can help individuals break free from conditioned beliefs...
Apr 05, 2025•24 min•Ep. 1
In this episode of Sacred Harmony , we welcome Sally Holden, an intuitive life coach, speaker, and #1 Amazon bestselling author of Thrive: A Joyful Life . Sally has helped thousands of women overcome burnout and reclaim their health, energy, and joy. We explore the deep impact of burnout—not just on physical health but also on our spiritual and self-connection. Sally shares her personal journey through extreme burnout, the warning signs of losing self-connection, and holistic tools to regain bal...
Apr 05, 2025•26 min•Ep. 1
In this episode of Sacred Harmony , we sit down with the incredible Ray Martin, also known as The Daily Explorer , to dive deep into his transformational journey. What was meant to be a six-month sabbatical turned into a 14-year global backpacking adventure, reshaping his perspective on life, happiness, and personal freedom. Ray shares the pivotal moment that led him to leave behind his successful business in the UK, the six powerful rules for happiness, and how embracing the unknown can lead to...
Apr 05, 2025•20 min•Ep. 1
In this enlightening episode of Sacred Harmony , host Sana welcomes Mike Rosenfield, a former business owner turned Vedic meditation teacher. After experiencing stress, anxiety, and burnout, Mike took a life-changing leap in 2024, traveling to the Himalayas for an intensive 2000-hour Vedic meditation training. Now back in the U.S., he shares his wisdom on how this ancient practice can help modern individuals achieve true rest, mental clarity, and emotional resilience. Mike explains how Vedic med...
Apr 05, 2025•21 min•Ep. 1
In this deeply insightful episode of Sacred Harmony , host Aanya welcomes Malisa Hepner, an LCSW, author, and host of the Emotionally Unavailable Podcast. Malisa shares her journey of overcoming childhood trauma, deconstructing from religion, and embracing spirituality and astrology as tools for healing. She also explores the impact of CPTSD, the importance of emotional hygiene, and practical strategies for self-compassion, boundaries, and personal growth. 🔑 Key Takeaways: ✅ Spirituality & ...
Apr 05, 2025•22 min•Ep. 1
In this transformative episode of Sacred Harmony , host Saima welcomes Katische Haberfield, a past life regression therapist, ghost rescue medium, and student of the soul’s journey. Katische works closely with Archangels Michael and Zadkiel to help individuals unlock their soul’s potential for happiness. Together, they explore how sound therapy and aromatherapy, when used with angelic guidance, create profound healing and relaxation states. This conversation takes a deep dive into the power of s...
Apr 05, 2025•27 min•Ep. 1
Feeling stuck, overwhelmed, or disconnected from the life you truly want? In this transformative episode, Anya sits down with Dr. Michelle Maidenberg, a licensed therapist, NYU professor, TEDx speaker, and award-winning author of Ace Your Life. Dr. Maidenberg shares her ACE Method—Acceptance, Compassion, and Empowerment—to help you break free from emotional avoidance, align with your values, and build habits that last. From overcoming self-sabotage to mastering mindfulness, this episode is packe...
Apr 05, 2025•17 min•Ep. 1
In this powerful episode of Sacred Harmony , host Sana welcomes Debbie Howell, a passionate Christian author and speaker dedicated to helping believers strengthen their relationship with God through prayer and scripture. Debbie shares her personal testimony of faith, how she found hope in God during her daughter’s battle with Lyme disease, and how praying scripture transformed her prayer life. She also dives deep into the church’s role in spiritual growth, biblical healing, and overcoming spirit...
Apr 05, 2025•22 min•Ep. 1
In this enlightening episode of Sacred Harmony , host Aanya welcomes Amrit Singh, a mindfulness and Kundalini yoga expert with over 30 years of experience. Amrit shares how mindfulness is not just a practice but a way of living, helping individuals cultivate inner peace, strengthen relationships, and achieve greater fulfillment. He also discusses common barriers to mindfulness—like the misconception of being “too busy”—and offers simple yet powerful techniques to incorporate mindfulness into eve...
Apr 05, 2025•10 min•Ep. 1
In this episode of Sacred Harmony , host Aanya sits down with Dr. Alain Salas, a #1 Amazon bestselling author, chiropractor, and mind-body expert. Dr. Salas shares how limiting beliefs shape our reality and how we can reprogram our subconscious mind to achieve harmony, health, and success. He introduces the Mind Clearing System, a powerful approach to deleting limiting beliefs and replacing them with empowering ones. He also shares his personal transformation journey from burnout and illness to ...
Apr 05, 2025•22 min•Ep. 1
In this transformative episode of Sacred Harmony , we dive deep into the world of breathwork, trauma healing, internal martial arts, and the mystical wisdom of Sufism with the renowned Elijah Nisenboim. Elijah is the founder of Effiji Breathwork, a unique system that helps individuals turn trauma into purpose. With over 35 years of experience, multiple books, and a deep understanding of Taoist energy practices, Elijah shares how breathwork can unlock the hidden code of trauma, turning pain into ...
Feb 20, 2025•28 min•Ep. 1
In this soul-stirring episode of Sacred Harmony , host Aanya welcomes the extraordinary Susan Gold—an author, spiritual guide, and mental health counselor who has transformed her life through spirituality and well-being. Susan shares her journey of overcoming a chaotic childhood, battling self-worth struggles, and breaking generational trauma patterns. From working with Hollywood celebrities to embarking on a deep spiritual quest, Susan reveals how true healing comes from within. Together, we ex...
Feb 18, 2025•28 min•Ep. 1
In this episode of Sacred Harmony , we welcome Cheryl Stelte, a renowned spiritual coach, master healer, and best-selling author. Cheryl dives deep into the power of the subconscious mind, explaining how unresolved traumas and emotional wounds get stored and manifest as blocks in our lives. She shares her ACE Method—a transformative approach to access, clear, and empower the subconscious for deep healing and personal transformation. Cheryl also opens up about her own journey of overcoming subcon...
Feb 17, 2025•19 min•Ep. 1
In this enlightening and inspiring episode of Sacred Harmony , we sit down with Matt Drago, an actor, producer, and martial artist whose journey from rural Virginia to Hollywood is a testament to perseverance and passion. Matt shares the defining moments that fueled his dream, the sacrifices and challenges of an actor’s life, and the raw reality behind indie filmmaking. He also dives into his latest role in Somewhere in Montana, where he transformed physically and emotionally to embody his chara...
Feb 15, 2025•28 min•Ep. 1
In this soul-nourishing episode of Sacred Harmony , we dive deep into the profound connection between harmony and the sacred with our esteemed guest, Dean Graves. With over 20 years of experience in meditation, mental health, and spiritual counseling, Dean shares his insights on achieving balance, understanding self-awareness, and integrating spirituality into everyday life. Dean explains the difference between balance and harmony, how our perception of self shapes our experiences, and why medit...
Feb 14, 2025•22 min•Ep. 1
