8: Meditation on Frustration
May 31, 2021•13 min•Season 1Ep. 8
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Episode description
Having one of those days where nothing seems to be going your way? Your plans fall through, your to-do list somehow keeps growing, and he frustration keeps on building. Join me for today's meditation on releasing some frustration and returning to a place of calm and stillness through breathwork and mantras/phrases.
Have a meditation request? You are welcome to email me your ideas!: samantha@scaredgarden.cc
connect with me: www.sacredgarden.cc
IG/FB: @sacredgardenwellness
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