52: Meditation for Self-Study
Episode description
Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?
We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.
Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.
Book mentioned: Yamas & Niyamas by Deborah Adele.
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