44. Difficult Emotions - Shame vs Guilt
Episode description
This week on difficult emotions: shame vs guilt. What is the difference? Followed by a meditation on love & respect.
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Facing Shame by Merle A Fossom. You can purchase a copy of the book through amazon at the link below.
<a target="_blank" href="https://www.amazon.com/gp/product/B013XEN59M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013XEN59M&linkCode=as2&tag=sacredgarde07-20&linkId=647d87c482e223aa7c4370f98453304d">Facing Shame: Families in Recovery</a>
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*