42: Difficult Emotions - Grief
Episode description
Grief can be experienced during any form of loss, or even an end/change to something that once was. This could be a relationship, a life transition, or even a change in a belief.
On this episode I explore the 6 stages of grief, followed by a meditation - giving yourself the space to BE present with your grieving process.
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Book reference: Finding Meaning the 6th Stage of Grief by David Kessler
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*