38: Reflect & Release
Dec 27, 2021•11 min
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Episode description
The end of the year is wonderful time to reflect on what has the past year has been like - what you have been like. What has changed? What has stayed the same? What do you want to release? In today's episode I lead you through guided reflection questions with a short breath release meditation.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
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